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<h2>5 inflammatory foods to avoid</h2>
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<p><em>What are inflammatory foods and how do they affect the body&rsquo;s functioning? Is there a way to control chronic inflammation in the body? This article talks about inflammation, the relation of diet and inflammation and food to stay away from.</em><em>&nbsp;</em></p>
<h2>What is an inflammation?</h2>
<p>Inflammation is a body&rsquo;s immune response to an infection or injury. It could be good or bad. Even though an acute inflammation could be uncomfortable with symptoms like pain, redness and swelling, it is necessary to have an inflammatory response, to defend the body by recognising the damaged cells, irritants and pathogens to initiate the healing process.&nbsp; However, when inflammation persists longer in the body than required, it could be harmful. More researches are being undertaken to understand the impact of acute and chronic illness on health and disease. Studies show that specific foods tend to be pro-inflammatory in nature, and these would encourage chronic inflammation in the body if consumed for a longer period. We can call such foods as inflammatory foods.</p>
<h3>Chronic inflammation</h3>
<p>Chronic inflammation is one of the pathological features of many disorders like obesity, type-2 diabetes, cardiovascular diseases, and neurodegenerative diseases like Alzheimer&rsquo;s disease. It can also lead to auto-immune diseases including<span>&nbsp;</span><a href="https://www.webmd.com/rheumatoid-arthritis/default.htm">Rheumatoid arthritis</a>, Inflammatory bowel disease, and Lupus, where the body falsely attacks itself, sensing the healthy cells as a threat.</p>
<p>The symptoms of chronic inflammation could be present in different ways like fever, fatigue, mouth sores, joint pain, chest pain, abdominal pain etc. However, it is always advised to take a consultation with a medical practitioner before coming to conclusions about any conditions. The inflammation levels in the body can be checked through a CRP, in other words, a C-reactive protein test. A C-reactive protein is a type of protein produced in the liver which gets sent to the bloodstream as a response to signs of inflammation. A higher level of CRP indicates higher risks for heart disease and stroke.</p>
<h3>Diet and inflammation</h3>
<p>Our food choices and habits play a major role in controlling the inflammatory markers in the body. Foods with high saturated fats, trans fats, and high glycemic indices are associated with an increased level of inflammation. The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Foods low on the glycemic index (GI) scale tend to release glucose slowly and steadily. Foods that are high on the glycemic index release glucose rapidly.</p>
<h3>Here are 5 types of inflammatory foods to avoid</h3>
<ol>
<li><strong>Processed meat and other foods:</strong><span>&nbsp;</span>While processing is a part of any packaged food, highly processed foods including meat products like ham and bacon have additives like salt, fat and preservatives that increase the inflammation in the body. Bacon, hot dogs, sausages etc are also considered highly carcinogenic due to the nitrate content. Additionally, ready-to-use packaged products like ketchup, salad dressings and juices have a high content of added sugar which is beyond the daily allotted amount. The sugary cereals and granola bars, which are branded and marketed as healthy, raise the glucose levels in the blood and spike up the inflammation.</li>
<li><strong>Foods with high saturated fats and trans fats:</strong><span>&nbsp;</span>These increase the blood cholesterol, in particular, the bad cholesterol in the body. Trans fats are associated with heart disease and are one of the unhealthiest fats you could consume. Meat and meat products like red meat, chicken and high-fat dairy products like whole milk, butter and cheese have saturated fats. Trans fats appear in food that contains partially hydrogenated vegetable oils. These are found in fried foods like french fries, doughnuts etc, baked goods and processed snacks like microwave popcorn.</li>
<li><strong>Sugar and high-fructose corn syrup:</strong><span>&nbsp;</span>These are alike from a chemical standpoint, composed of glucose and fructose. Added sugar is one of the worst ingredients in our diet. These add unwanted calories, and sweetened beverages and foods high in added sugar like pastries, candies and cookies are associated with insulin resistance in the body, heart disease, fatty liver and diabetes. Insulin resistance occurs when the cells stop responding to insulin. In this condition, the pancreas produces even more insulin to lower your blood sugar levels. This leads to high insulin levels in your blood. Insulin resistance is linked to metabolic syndrome and type 2 diabetes, which are among the world&rsquo;s biggest health problems.</li>
<li><strong>Refined carbohydrates:</strong><span>&nbsp;</span>These are low in fibres and other nutrients like vitamins and minerals, however, not low in calories. During the refining process, the bran and germ, that are the nutritious parts of the grains, are removed. The high glycemic index in refined grains and sugars lead to rapid spiked in the blood sugar levels and these could trigger inflammation in the body. Refined carbohydrates are found in white bread, pasta, pastries, white rice, white flour etc.</li>
<li><strong>Red meat:</strong><span>&nbsp;</span>Studies show that red meat increases the CRP or C-reactive protein levels in the body, a marker for inflammation. Recent studies also show TMAO or trimethylamine N-oxide found in red meat is linked to various inflammatory conditions including cardiovascular diseases. Additionally, the saturated fats in red meat lead to oxidative stress and further inflammation in the body.</li>
</ol>
<p>We know about the major inflammatory foods to avoid. So what should we be eating instead? Carefully selecting foods that are anti-inflammatory in nature while avoiding foods that are pro-inflammatory is central to an anti-inflammatory diet plan. The best way to fight inflammation is by following a whole plant-based diet, rich in healthy fats and phytonutrients, with foods like whole grains, legumes, fruits, vegetables, nuts and seeds. This also helps in maintaining a stable glycemic response. Studies show that inflammatory components in the plant-based diet are inferior, also these foods are rich in antioxidants and anti-inflammatory compounds that help in fighting chronic inflammation and the resulting diseases.</p>
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5 inflammatory foods to avoid

What is an allergy TEST

<p>A food intolerance, also known as non-IgE-mediated food hypersensitivity or non-allergic food hypersensitivity, refers to difficulty digesting certain foods. It's important to note that food intolerance is different from food allergy. Food allergies trigger the immune system, whereas food intolerances do not. Some people experience digestive problems after eating certain foods even though their immune system hasn't reacted&mdash;there's no histamine reaction. The foods most commonly associated with food intolerances include dairy products, gluten-containing grains, and foods that cause intestinal gas, such as beans and cabbage. Food allergies and intolerances&mdash;whether genuine or lifestyle varieties&mdash;are on the rise, and various tests are available to help people identify problematic foods. Doctors can offer conventional skin prick tests for allergies, while a dietitian can supervise food intolerance testing. But sometimes these tests find nothing, and troubling symptoms persist. While some people are confused by true allergies, some are willing to go to great lengths to be "diagnosed" with allergies or food intolerances&mdash;and many are willing to take their money and tell them what they want to hear. Unfortunately, many of these popular tests offered by naturopaths and other natural health practitioners or over the internet lack credibility.</p>
<h2>Common Food Allergies</h2>
<p>According to the Australasian Society of Clinical Immunology and Allergy (ASCIA), there are nine foods that cause 90% of allergic reactions to food:</p>
<ul>
<li>Cow's milk</li>
<li>Egg</li>
<li>Peanut</li>
<li>Tree nuts</li>
<li>Sesame</li>
<li>Soy</li>
<li>Fish</li>
<li>Shellfish</li>
</ul>
<p>More than one in ten one-year-olds suffer from food allergies, although many outgrow them&mdash;about two percent of adults suffer from food allergies.</p>
<h2>Common Food Intolerances</h2>
<p>It is more difficult to measure the prevalence of food intolerances in the population because many people claim to have food intolerances but do not have them officially tested and diagnosed. Common food intolerances include: Lactose - A sugar found in milk that some people lack the enzyme needed to break down, leading to intestinal symptoms (bloating, pain, diarrhea). Amines - Chemicals that cause blood vessels to dilate, resulting in flushing, congestion, and migraines. Sources include fruits and vegetables, wine, chocolate, and cheese. Sulfites - Preservatives used in beverages and dried fruits that can cause wheezing and other respiratory symptoms. Salicylates - Aspirin-like compounds found in certain herbs, spices, fruits, and vegetables. Can cause a range of symptoms, including asthma-like symptoms, congestion, and headaches. Glutamates - Found in Camembert, Parmesan cheese, tomatoes, soy sauce, and mushrooms. Symptoms may include headaches, hives, and nasal congestion or a runny nose. FODMAPs - People diagnosed with irritable bowel syndrome (IBS) appear to have an intolerance to certain sugars called FODMAPs&mdash;fermentable oligo-, di-, and monosaccharides and polyols. A low-FODMAP diet has been shown to be successful in resolving symptoms in 50&ndash;86% of patients. A low-FODMAP diet typically significantly reduces the amount of grains, fruits and vegetables, dairy products, and legumes you eat. It should be followed under the supervision of a dietitian trained in administering the diet to avoid nutrient deficiencies. Gluten - One of the most controversial food intolerances is gluten. Also known as non-celiac gluten sensitivity, gluten intolerance is associated with intestinal symptoms such as bloating, diarrhea, and nausea, as well as fatigue and psychological symptoms such as depression and brain fog.</p>
<h3>Gluten Intolerance</h3>
<p>Many Australians who are not celiac or allergic to wheat have been buying gluten, which has been increasingly demonized in alternative health and food faddism circles over the past decade. They buy gluten-free versions of foods at least sometimes, and up to nine percent of Australians report being gluten intolerant. However, this figure is likely an overestimate of the true prevalence of gluten intolerance. It's not uncommon to experience fewer good symptoms when giving up gluten-containing foods, as people generally eat less, but this may not be due to the gluten. Because the symptoms of gluten intolerance overlap with those of IBS, it's quite possible that people who experience symptoms from eating bread, pasta, and other gluten-containing foods are actually reacting to FODMAPs in wheat rather than the gluten protein. Studies have shown that in some self-declared gluten-intolerant individuals, symptoms disappear after following a low-FODMAP diet, and no symptoms occur when exposed to gluten protein. While eating "gluten" in most cases also means eating FODMAPs, some gluten-free products may contain FODMAPs that should be avoided. And if FODMAPs are the problem, it's better to deal with all relevant foods, not just grains.</p>
<h3>Testing</h3>
<p>The key to managing food allergies and intolerances is an accurate diagnosis of the foods causing the problem. The type of testing you have depends on whether you have a suspected allergy or an intolerance.</p>
<h2>Recommended Tests</h2>
<h3>Allergy Testing</h3>
<p>The gold standard test for allergies is a skin prick test. This involves placing a drop of suspected allergen on the skin, which is then pricked with a lancet to allow the allergen extract to penetrate the skin. A reaction at the site, such as an itchy lump, likely indicates an allergy to that substance&mdash;whether it be food, pollen, cat dander, dust mites, bee stings, and so on. If a skin prick test cannot be performed&mdash;for example, if the patient has eczema, has taken antihistamines in the past week, or if a severe reaction is expected&mdash;another test is a specific immunoglobulin E (IgE) test, formerly known as the RadioAllergoSorbent Test (RAST). This test measures antibodies to specific allergens, requiring a separate test for each suspected allergen. Skin prick and specific IgE tests are covered by Medicare.</p>
<h3>Celiac Disease Testing</h3>
<p>Family history and blood tests may indicate the possibility of celiac disease. However, the diagnosis can only be confirmed through a small intestinal biopsy and assessment for damage.</p>
<h3>Food Intolerance Testing</h3>
<p>The gold standard for food intolerance testing is a temporary elimination diet followed by a controlled food challenge to identify dietary triggers. Under the supervision of a registered dietitian and a physician, foods suspected of causing symptoms are removed from the diet. Once symptoms have cleared, the foods are reintroduced to determine if symptoms recur.</p>
<h3>Other Medical Tests</h3>
<p>While some tests are scientifically plausible and useful in specific situations, they are not as reliable or informative as the recommended tests and are not recommended by us in general circumstances.</p>
<h3>Breath Hydrogen Tests</h3>
<p>Fructose and lactose malabsorption, which is often associated with intestinal symptoms such as bloating, gas, pain, and diarrhea in people with IBS, can be detected using breath hydrogen tests. It is based on the idea that hydrogen in the breath is produced by the fermentation of poorly absorbed carbohydrates. Following a special diet low in fermentable sugars, the patient receives a dose of sugar (fructose or lactose), and the hydrogen produced by malabsorption can be measured. While these tests are widely used, there have been problems with the reliability of the method and the interpretation of the results.</p>
<h3>Total IgE Antibodies</h3>
<p>While true allergy tests measure IgE antibodies directed against specific allergens, total IgE tests measure the total number of antibodies in a blood sample. An increase in IgE antibodies could be due to allergies, but also to parasitic infections and other conditions. On the other hand, people with allergies can have normal total IgE levels.</p>
<h3>Eosinophil Testing</h3>
<p>Eosinophils are a type of white blood cell that may be higher in people with allergies. However, as with total IgE, elevated levels may be due to another cause and occur at normal levels in people with allergies. Therefore, a test result showing a high eosinophil count is not necessarily helpful for an allergy diagnosis.</p>
<h3>Unproven Tests</h3>
<p>There are many other tests offered online or by health professionals such as naturopaths and chiropractors whose effectiveness has not been proven. The following tests have been criticized for various reasons, including lack of scientific plausibility, lack of correlation with medically accepted tests, and inconsistent results when repeated in the same person.</p>
<h3>IgG Tests</h3>
<p>One of the most common alternative allergy and food intolerance tests is an IgG test (not to be confused with IgE tests) from brands like ImuPro and Hemocode. These are often offered by naturopaths and other health practitioners, or you can make your own via mail-order. These claim to test for nearly 300 different foods with a single drop of blood, costing hundreds of dollars. The claim is that if you are allergic or intolerant to a particular food, you have certain antibodies that can be detected in the test, and this will also tell you the extent of your sensitivity. Experts say that while IgG plays a role in the allergic reaction, the tests don't reveal anything useful. The antibodies detected simply reflect what you've eaten&mdash;so exposure rather than intolerance. They also note that in people who suffer from allergies&mdash;which is especially true in children&mdash;the level of IgG antibodies increases. Tests have shown that people with known, genuine intolerances, as detected through elimination diets and oral exposure, do not show elevated IgG antibodies.</p>
<h3>Cytotoxic and Alcat Tests</h3>
<p>Cytotoxic tests are based on observing changes in white blood cells after exposure to potential allergens, while the antigen leukocyte cell antibody test (ALCAT) measures changes in the diameter of white blood cells after exposure to specific foods to determine intolerances.</p>
<h3>Hair Analysis</h3>
<p>Hair analysis claims to test for allergies or intolerances to up to 600 different food and non-food substances using technology "based on quantum physics and incorporating the principles of EAV, radionics, and homeopathy." It claims to measure the electromagnetic energy of the hair sample when it comes into contact with the substance. Some tests for heavy metals and mineral deficiencies claim that these are somehow related to allergies. There are no scientifically plausible means of detecting allergies or intolerances in hair, and there is no evidence to support them.</p>
<h3>Vega Tests</h3>
<p>Vega machines, or BioEnergetics tests, claim to detect allergies and food intolerances by measuring changes in the galvanic skin response. Other names include electrodermal, full, quantum, and dermatron tests&mdash;sometimes the machine names are used. An electrode is placed on your finger, and a sealed food container is introduced into the circuit. A reduced or "disordered" electrical current indicates an allergy or intolerance.</p>
<h3>Bicom Testing</h3>
<p>The Bicom is a bioresonance machine that records "specific frequency patterns" from a patient (or from substances that harm or distress the organism) via electrodes. It claims to be able to test for and treat allergies such as food allergies, hay fever, and skin rashes. The device has been the subject of several complaints in Australia and the UK. Although the company cannot provide evidence that it can detect or treat allergies and food intolerances, it continues to be promoted and used by natural practitioners and is listed as a medical device with the TGA.</p>
<h3>Applied Kinesiology</h3>
<p>Practiced by some chiropractors and other natural therapists, allergies and food intolerances can be diagnosed using the principles of applied kinesiology. The practice involves the patient holding a sealed container containing a test substance in one hand while the practitioner tests the muscle strength of the opposite arm.</p>
<h3>Why is it important to get the right test?</h3>
<p>We had a live blood test done on myself and my children years ago. We also went down the hair analysis route. I've tried every other alternative therapy, and it cost us a fortune and yielded no results. As the mother of a child with life-threatening multiple food allergies, I would say go to the experts at an allergy clinic. Get a skin prick test and a RAST test. This will tell you what the allergies are and how severe they are. At the allergy clinic, we were billed in bulk. It cost us less to fly to Sydney as a family and get tested than the previous alternative tests, which showed nothing. Aside from the fact that specialty foods or diets that are free of allergens can also be more expensive than regular foods, there are numerous repercussions when someone decides they have a food intolerance or allergy that isn't real, whether self-diagnosed or diagnosed with unproven or unorthodox tests. First, the absence of a true allergy can be life-threatening. This is most likely a problem for children, in whom allergies are more common than in adults. Furthermore, symptoms attributed to a food intolerance may be due to a more serious condition. If you are concerned about symptoms, consult a doctor. People who avoid certain foods may be at risk of nutrient deficiencies. It is recommended that people with true food intolerances consult a registered dietitian to ensure this does not occur. Meanwhile, avoiding a food due to unjustified concerns about an allergy can lead to a true allergy&mdash;there are many examples of this occurring in children.</p>
<h3>Conclusions</h3>
<p>The consequences of bogus testing extend beyond your wallet. If you come across an allergy or intolerance test online or offered by your naturopathic practitioner, you should research whether it is evidence-based or not.</p>

Intolerance test

<p>Fatty acids not only make up the building blocks of our cell membranes, but they also affect everything from brain function to inflammation, energy production, and more. But what makes these molecules so important, and why should we be aware of our own fatty acid composition?</p>
<h3>Historical Background</h3>
<p>Early hunter-gatherer societies had a diet where the ratio of omega-6 to omega-3 was likely closer to 1:1. This balance reflected natural sources from wild plants and animals. Over time, especially after the industrial revolution and with the rise of industrially processed foods, the consumption of omega-6 fatty acids has increased drastically, while the intake of omega-3 has decreased. This has shifted the ratio to as much as 15:1 or more in favor of omega-6 in some Western diets.</p>
<h3>Why is the fatty acid balance important?</h3>
<p>Inflammation: Omega-6, particularly arachidonic acid (AA), can be converted into pro-inflammatory substances in the body. On the other hand, omega-3, particularly EPA, produces anti-inflammatory substances. An imbalance with too much omega-6 and too little omega-3 can thus promote inflammation, an underlying factor in many chronic diseases.</p>
<h3>Why measure the fatty acids?</h3>
<p>By measuring your fatty acids, you can gain insight into your body's health status and your nutritional needs. It helps you understand the risk of inflammatory diseases, and it can also provide guidance on dietary changes for better health.</p>
<p>To maintain good health, it is not only important what we eat, but also in what proportions. An awareness of your own fatty acid profile is a step closer to a more balanced and healthy life.</p>
<p><strong>Brain health:</strong> DHA, an important omega-3 fatty acid, is crucial for brain function and structure. A deficiency can affect cognitive function, mood, and memory.</p>
<p><strong>Cardiovascular diseases:</strong> Omega-3 fats can help reduce triglycerides, lower blood pressure, and decrease the risk of arrhythmias. A high intake of omega-6, especially if not balanced with omega-3, can increase the risk of cardiovascular diseases.</p>
<p><strong>Cell Membrane Fluidity:</strong> Omega-3 and omega-6 are embedded in cell membranes. The right balance ensures that cell membranes function optimally, which affects cell signaling, hormone production, and many other biological processes.</p>
<p>👉Here is a small omega-3 test and here a more comprehensive omega-3 test.</p>
<h3>Omega-3 &ndash; the brain's and heart's best friend</h3>
<p>Omega-3 fatty acids, particularly EPA and DHA, are best known for their beneficial effects on the brain and heart. These polyunsaturated fats have been shown to reduce the risk of cardiovascular diseases by lowering blood pressure, reducing inflammation, and preventing arrhythmias.</p>
<p>DHA is especially important for brain development and function, making it particularly crucial for pregnant women and small children. Humans' ability to convert ALA (another omega-3 fatty acid) into DHA and EPA is limited, which underscores the importance of direct consumption of these fatty acids from sources such as fatty fish or algae.</p>
<h3>Omega-6 &ndash; necessary but in the right amount</h3>
<p>Omega-6 fatty acids are also polyunsaturated fats and are abundant in plant-based oils. They are essential for the body, which means we must obtain them through our diet. But there's a catch: Too much omega-6 relative to omega-3 can promote inflammation.</p>
<p>Historically, people consumed omega-3 and omega-6 in a ratio that approached 1:1. But with the modern diet, this ratio has shifted, sometimes to as much as 20:1 in favor of omega-6. This unbalanced intake may be a contributing factor to the onset of many chronic diseases.</p>
<h3>Saturated fatty acids &ndash; A nuanced picture</h3>
<p>For many years, saturated fatty acids were blamed for raising cholesterol levels and increasing the risk of heart disease. But recent research shows a more complicated picture. While some saturated fatty acids, such as those in coconut oil, can be neutral or even beneficial for health, others, like palmitic acid from animal sources, can be more harmful at high intakes.</p>
<h3>Unsaturated fats &ndash; the heart's guardian</h3>
<p>Monounsaturated and polyunsaturated fats, such as oleic acid in olive oil and linoleic acid in sunflower oil, are known for their heart-protective effects. They help lower "bad" LDL cholesterol and increase "good" HDL cholesterol, which reduces the risk of cardiovascular diseases.</p>
<h3>Find the Right Balance</h3>
<p>To achieve a more balanced ratio between omega-3 and omega-6, one should:</p>
<ul>
<li>Increase your intake of omega-3: Eat fatty fish like salmon, herring, and mackerel regularly, and consider supplements such as fish oil or algae-based sources.</li>
<li>Reduce omega-6 intake: Avoid excessive use of plant-based oils rich in omega-6, such as sunflower oil, corn oil, and soybean oil.</li>
<li>Choose whole foods: Processed foods often contain high levels of omega-6. Focus on a whole food-based diet with plenty of vegetables, nuts, seeds, and lean proteins.</li>
</ul>
<h3>Measure fatty acids</h3>
<p>The relationship between omega-3 and omega-6 is not just a matter of quantity but quality. It is important to be aware of this balance to support optimal health and well-being. If you only want to measure your omega-3 fatty acids, you can do so through Omega-3 Basic, and if you also want to know your levels of omega-6, saturated fatty acids, and unsaturated fatty acids, there is the more comprehensive fatty acid test Omega-3 Plus.</p>

The crucial role of fatty acids for health

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<h2>Nutrition Test: Are You Getting the Nutrition You Need?</h2>
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<p>Nutrition is an essential aspect of overall health and well-being. Proper nutrition provides the body with the necessary nutrients to support growth, development, and function. However, it can be challenging to know if you&rsquo;re getting the nutrition you need. In this blog post, we&rsquo;ll explore<span>&nbsp;</span><a href="/nutrition-test-are-you-getting-the-nutrition-you-need/#why-is-nutrition-important-to-health?">the importance of nutrition</a>,<span>&nbsp;</span><a href="/nutrition-test-are-you-getting-the-nutrition-you-need/#how-to-check-nutrition-levels">how to check your nutrition levels</a>,<span>&nbsp;</span><a href="/nutrition-test-are-you-getting-the-nutrition-you-need/#nutrition-deficiency-symptoms">nutrition deficiency symptoms</a>, and<span>&nbsp;</span><a href="/nutrition-test-are-you-getting-the-nutrition-you-need/#how-often-should-nutrition-assessment-be-done?">how often you should assess your nutrition</a>.</p>
<h2 id="why-is-nutrition-important-to-health?"><b>Why is nutrition important to health?</b></h2>
<p><span>Nutrition is crucial to maintaining good health because it provides the body with the energy and nutrients it needs to function properly. Nutrients are essential for growth, development, and repair of body tissues. Proper nutrition can also reduce the risk of chronic diseases, such as heart disease, stroke, and certain types of cancer. Additionally, good nutrition can help manage and prevent conditions such as diabetes, high blood pressure, and obesity.</span></p>
<h2 id="how-to-check-nutrition-levels"><b>How to check nutrition levels</b></h2>
<p><span>There are several ways to check your nutrition levels. One way is to keep track of what you eat and drink using a food diary or nutrition app. This can help you identify any nutrient deficiencies or excesses in your diet. Another way is to get a blood test that measures your nutrient levels. You can order a&nbsp;</span><a href="/product/nutrition-test-including-ratio/"><span>Nutrition Test&nbsp;</span></a><span>online and do it yourself at home without visiting a doctor.&nbsp;</span></p>
<h2 id="nutrition-deficiency-symptoms"><b>Nutrition deficiency symptoms</b></h2>
<p><span>Nutrient deficiencies can cause a wide range of symptoms, depending on the nutrient that is lacking. Here are some common nutrient deficiencies and their associated symptoms:</span></p>
<ul>
<li><span>Sodium deficiency: confusion, cramps, sunken eyes, nausea and vomiting</span></li>
<li aria-level="1"><span>Potassium deficiency: muscle contractions, muscle weakness, fatigue / weakness, cardiac arrhythmias</span></li>
<li aria-level="1"><span>Calcium deficiency: osteoporosis, muscle cramps, numbness or tingling, high blood pressure</span></li>
<li aria-level="1"><span>Magnesium deficiency: muscle cramps, fatigue or insomnia, irritation and depression, arrhythmias in the heart</span></li>
<li aria-level="1"><span>&nbsp;Iron deficiency: fatigue, pale skin, dry hair and dry skin, shortness of breath, intermittent claudication</span></li>
<li aria-level="1"><span>Copper deficiency: anaemia, skeletal problems, degeneration of the nervous system, disrupted brain function</span></li>
<li aria-level="1"><span>&nbsp;Zinc deficiency: loss of appetite, impaired sense of taste, impaired wound healing ability, skin problems, weakened immune system</span></li>
<li aria-level="1"><span>Selenium deficiency: increased risk of cancer, cardiovascular disease and heavy metal poisoning, growing pains in children, infertility</span></li>
</ul>
<p><span>If you&rsquo;re experiencing any of these symptoms, it&rsquo;s essential to do a proper&nbsp;&nbsp;</span><a href="/product/nutrition-test-including-ratio/"><span>Nutrition Test</span></a><span>&nbsp;, as they could be a sign of a nutrient deficiency.</span></p>
<h2 id="how-often-should-nutrition-assessment-be-done?"><b>How often should nutrition assessment be done?</b></h2>
<p><span>The frequency of nutrition assessment depends on individual factors such as age, health status, and diet. For most healthy adults, a yearly assessment is sufficient. However, if you have a chronic condition, are pregnant or breastfeeding, or have a restricted diet, you may need more frequent assessments.</span></p>
<p><span>In conclusion, proper nutrition is essential for maintaining good health. It provides the body with the necessary nutrients for growth, development, and repair. Checking your nutrition levels can help you identify any nutrient deficiencies or excesses and take steps to correct them. If you&rsquo;re experiencing any symptoms of a nutrient deficiency, it&rsquo;s essential to do a&nbsp;&nbsp;</span><a href="/product/nutrition-test-including-ratio/"><span>Nutrition Test</span></a><span>&nbsp;or talk to your doctor depending on your test results. And finally, it&rsquo;s important to assess your nutrition levels regularly, depending on your individual needs.</span></p>
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Nutrition Test: Are You Getting the Nutrition You Need?

<p>Spring and summer are on the way, which for many is a wonderful time of year. But for others, this period means troublesome symptoms related to, for example, pollen allergies or other allergy issues. More and more people are developing various types of allergies, which recent research studies have shown may be related to a lack of exposure to good gut bacteria.</p>
<p>Bacteria in our digestive system play an important role in digestion, but they also help our immune system stay strong. They teach our bodies how to respond to diseases and other foreign substances.</p>
<p>👉 Here are a bunch of great tips on different probiotics you can add depending on what you're looking for. Here are a lot of good tips on different probiotics that you can add depending on what you're looking for.</p>
<p>The gastrointestinal tract is a sensitive system that can easily become unbalanced by junk food, antibiotics, stress, anxiety, parasites, pathogenic bacteria, and various food intolerances. Therefore, we need to nurture this important system with the right diet, probiotics, and calming exercises. The primary path to good health is to maintain a healthy lifestyle and promote a balanced gut flora. A first step here is to test for a possible presence of Candida, parasites, or other food intolerances in order to both rule out and define various issues related to our gastrointestinal tract.</p>
<p>Probiotics are an important key player and can help balance your good bacteria and produce a stronger immune response against common allergens. The increased presence of probiotic bacteria in the gut microbiota has been shown to correlate with protection against atopy, that is, when our body produces IgE antibodies against similar substances in our environment. An increasing number of studies have shown a significant and positive correlation between the use of probiotics and the treatment and prevention of certain allergies. Even though not all allergies respond to probiotics &ndash; such as hay fever, for example &ndash; seasonal allergies have been shown to improve with the use of probiotics.</p>
<h3>What is probiotics then?</h3>
<p>Probiotics are live cultures, such as bacteria and yeasts, like Lactobacillus, Bifidobacterium, and Escherichia. Many believe that bacteria can be a cause of disease, but the good bacteria found in probiotics are beneficial for health.</p>
<p>The gut naturally contains both good and bad bacteria, and under normal circumstances, these bacteria balance themselves. But there are times when this balance is lost, and then it can be beneficial to add probiotics through diet and supplements to restore the balance in the body.</p>
<h3>Probiotics and allergies?</h3>
<p>The connection between probiotics and allergies is not yet entirely clear to researchers, and it is still somewhat of a mystery how it works. But it is believed that different types of bacteria and yeasts come with their own unique benefits in this case. Even though studies are not entirely conclusive, many claim that it is possible to treat everything from skin diseases, asthma, allergic rhinitis (allergic symptoms related to the nasal mucosa), and food allergies with probiotics.</p>
<p>As an example, certain bacterial strains, such as Bifidobacterium longum, can regulate the so-called T cells in the body, which can help produce a stronger immune response against common allergens. Other strains, such as Lactobacillus casei Shirota, seem to alter the balance of antibodies, which can be particularly beneficial for individuals whose symptoms are triggered by pollen during the summer.</p>
<h3>How should I use probiotics?</h3>
<p>Good bacteria, pre- and probiotics are important to consume daily, and they are found in various foods as well as dietary supplements. Below is a brief explanation of both:</p>
<ul>
<li><strong>Probiotics</strong> are defined as "live microorganisms which when administered in adequate amounts confer a health benefit on the host" (WHO 2002). They are gut bacteria that help stimulate gastric juices and natural enzymes required for proper digestion. These microorganisms also play an important role in the immune system of the intestinal mucosa, where they prevent pathogens, or harmful microorganisms, from growing and developing. Examples of good foods include fermented products such as kefir, full-fat yogurt, sauerkraut, miso, kombucha, olives, and dark chocolate (without sugar).</li>
<li><strong>Prebiotics</strong> serve as food for the good bacteria (probiotics) and aim to stimulate the immune system, promote the development of beneficial bacteria in the intestines, and prevent the growth of pathogens. Examples of foods with prebiotics include colorful vegetables, whole grains, green bananas, artichokes, chicory root, onions, garlic, cabbage, and oats. Other types of foods that are rich in dietary fiber are also favored by gut bacteria.</li>
</ul>
<p>Feel free to combine a good diet with probiotics through supplements for the best effect, and you can use products such as those we offer, like OMNI-BIOTIC 6 or any of our other OMNI-BIOTIC products, Laktovitalis IB Butyric Acid, Laktovitalis Pro, or Sacro-B.</p>

Probiotics & Allergies

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<h2>The difference between allergy and intolerance</h2>
</div>
<div class="entry-content" bis_skin_checked="1">
<p>People often confuse between allergies and intolerances, and this is perfectly understandable. The two conditions share many similarities, including triggers, causes, and symptoms.</p>
<p>However, the main difference between these conditions is the underlying pathophysiology.</p>
<p>In this article, we will briefly define the two conditions and highlight their differences.</p>
<h2>What is an allergy?</h2>
<p>As we discussed in our previous<span>&nbsp;</span><a href="/what-is-the-difference-between-allergy-and-intolerance/">article about allergies</a>, an allergy is caused by a severe immune reaction towards a food, drug, and even objects.</p>
<p>The hypersensitivity reaction launches after the immune system encounters the allergen for a second time. Signs and symptoms are diverse and include hives, skin rash, congested nose, itchy eyes, and digestive symptoms (e.g. nausea, vomiting, diarrhea).</p>
<p>Researchers estimate that<span>&nbsp;</span><a href="https://www.foodallergy.org/resources/facts-and-statistics">32 million Americans have some sort of food allergy</a>.</p>
<p>Food allergies are triggered by the ingestion of the allergen regardless of how much you consume. One peanut could be enough to start a full-blown anaphylactic reaction.</p>
<h2>What is an intolerance?</h2>
<p>The best example of food intolerances is lactose intolerance, which affects a large portion of the general population.</p>
<p>The exact pathophysiology of food intolerances is inherently different from food allergies, as there are many causes that don&rsquo;t involve an immune reaction.</p>
<p>The most common causes of food intolerances include:</p>
<ul>
<li>Enzymatic deficiency</li>
<li>Irritable bowel syndrome (IBS)</li>
<li>Celiac disease</li>
<li>Chronic stress</li>
</ul>
<h2>Conclusion</h2>
<p>As you can see, these two conditions are quite different, even though they share many features. Another similarity between allergies and intolerances is that both conditions can use the help of antigenic testing to identify their cause.</p>
<p>Of course, if the intolerance is caused by an enzymatic deficiency, the main way to make the diagnosis is by removing that food element from your diet and document if your symptoms improve.</p>
</div>

The difference between allergy and intolerance

<div class="theme-title">
<h2>Vegan Protein: does a plant-based diet provide sufficient protein?</h2>
</div>
<div class="entry-content">
<p><em>One of the common concerns people pose with a vegan diet is whether it provides sufficient sources of protein. Many argue that meat and dairy products are better sources than plant-based food. However, studies show a balanced and varied vegan diet that can meet all the nutritional needs of the body.</em></p>
<h2>Importance of protein</h2>
<p>Why is protein so important for our body? Should we be concerned about its adequate intake? YES. Especially if you are new to veganism. As a vegan, you replace the animal food, which was the main part of a meal with the plant-based healthy side dishes, like beans, grains, green leafy vegetables and lentils. When you are not aware of the appropriate plant-based foods to replace the animal products with, you could be at risk of insufficient protein in your body. Even though this condition isn&rsquo;t life-threatening, protein deficiency affects the quality of life as it may lead to depression, chronic fatigue and muscle loss.</p>
<p>Protein is one of the most important components of our body. Our muscles, bones, and every other tissue have proteins in the form of amino acids. It helps in the growth and maintenance of tissues, fighting infection and providing the cells and tissues with proper structure. 9 of these amino acids called &ldquo;essential amino acids&rdquo; can be obtained only through food. Now you can understand why dieticians emphasise on having adequate proteins among other nutrients.</p>
<h3>What is a complete protein?</h3>
<p>A source of food that contains an adequate proportion of each of the 9 essential amino acids is a complete protein. When you switch to a vegan diet, most people argue about the fact that plant-based foods do not have complete proteins. That&rsquo;s not true. For instance,&nbsp; soy and its by-products like tofu, tempeh and edamame are excellent sources of complete protein. Whole grains like quinoa and buckwheat are fantastic too. The interesting thing to note is you do not need to stress over eating only complete proteins in every meal. As long as you are eating various protein-containing plant-based foods in adequate amounts, you would meet the protein requirements of the body.</p>
<h3>Vegan protein</h3>
<p>A significant part of following a successful vegan lifestyle is to plan your diet ahead with excellent and varied plant-based foods. A good source of plant protein could also provide other nutrients like antioxidants, fibres and vitamins. The amount of a nutrient you need to meet your basic nutritional requirements, in other words, Recommended Dietary Allowance (RDA),&nbsp; for protein is 0.8 grams of protein per kilogram of body weight. This is typical for many countries, including the US and Canada. For a 77&nbsp;kg/170lb person, this would mean about 62 grams.</p>
<h3>Do you need vegan protein supplements?</h3>
<p>If you are a regular person, or a non-athlete, your body&rsquo;s protein requirements would be easily met by consuming various plant-based protein sources. However, if you are an athlete, you work-out or train regularly, your protein requirement would be higher to repair and rebuild the sore muscles and recover faster. In this case, we recommend consulting a dietician or a nutritionist before taking supplements. Nonetheless, it is important to choose a complete protein source in the supplement. For instance, one of the most popular vegan protein powder is pea protein. Even though it has a high protein content, it is low in the essential amino acids. Hence, you would need to depend on other sources of proteins like quinoa, buckwheat and legumes to meet the body&rsquo;s requirements.</p>
<p>As you start this beautiful journey, it&rsquo;s prudent to keep yourself aware of general nutrition, as veganism definitely brings you closer to understanding your body.</p>
</div>

Vegan Protein: does a plant-based diet provide sufficient protein?

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<h2>Anti-Inflammatory Foods</h2>
</div>
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<h2>What is inflammation?</h2>
<p>Inflammation is a powerful immune response that your body launches after exposure to a foreign object; whether that object is a piece of metal, a bacterium, or a virus, the immune system will attack it by stimulating the inflammatory response. This biochemical reaction is part of the intrinsic immune system, which means it&rsquo;s not specific for one particular germ, as it attacks anything that the body perceives as a threat. During an inflammatory reaction, those immune cells release proinflammatory substances, such as prostaglandins, leukotrienes, interleukins, and cytokines.</p>
<p><strong>This will lead to the cardinal symptoms of inflammation:</strong></p>
<ul>
<li>
<ul>
<li>Rubor (redness)</li>
<li>Tumor (swelling)</li>
<li>Calor (warmness)</li>
<li>Dolor (pain)</li>
</ul>
</li>
</ul>
<p>Now that we&rsquo;re familiar with the concept of inflammation, let&rsquo;s take a look at the adverse effects of this reaction and how to reduce it.</p>
<h3>Why is inflammation bad?</h3>
<p>Acute inflammation that launches after the body is under attack is crucial for our survival; however, once this reaction turns into a chronic condition, things start to get a bit messy! Chronic inflammation is believed to play a role in the vast majority of illnesses, including debilitating diseases, such as coronary artery disease, diabetes, and cancer. For instance, the chronic inflammation and oxidation of cholesterol that occurs inside the lumen of the coronary artery is the primary factor that triggers the obstruction of the vessel. Moreover, several types of cancers were linked to unusually high levels of cytokines in the bloodstream. In short, chronic inflammation is devastating to the body, and people should implement all the methods to taper it down.</p>
<h2>What are anti-inflammatory foods?</h2>
<p>According to<span>&nbsp;</span><a href="https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation">Harvard Medical School,</a><span>&nbsp;</span>anti-inflammatory foods carry chemical substances that act as an antagonist to the aforementioned pro-inflammatory compounds. In other words, these foods act as the antidote to inflammation.</p>
<p><strong>Here&rsquo;s a shortlist:</strong></p>
<ul>
<li>
<ul>
<li>Tomatoes</li>
<li>Olive oil</li>
<li>Green leafy vegetables (e.g. Spinach, kale, collards)</li>
<li>Nuts (e.g. Almonds, walnuts)</li>
<li>Fatty fish (e.g. Salmon, mackerel, tuna, sardines)</li>
<li>Fruits (e.g. Strawberries, blueberries)</li>
</ul>
</li>
</ul>
<p>These foods are rich in polyunsaturated fatty acids (PUFAs), which reduce the action of prostaglandins in the vessels, decreasing inflammation.</p>
<h2>Conclusion</h2>
<p>Chronic inflammation is a destructive phenomenon that can damage several organs and cause many maladies. Fortunately, there are some foods with inherited anti-inflammatory properties that may erase the action of prostaglandins and cytokines. If you have any questions about inflammation or anti-inflammatory foods, feel free to ask in the comment section below</p>
</div>

Anti-inflammatory food – What you need to know

<div class="theme-title">
<h2>The Best Plant-Based Protein</h2>
</div>
<div class="entry-content">
<h2>Is It Better Than Animal Protein?</h2>
<p>Here we discuss the best sources of plant-based proteins and why it is important to choose plant-based foods over animal products if you aim for a healthier lifestyle.</p>
<h3>PLANT-BASED PROTEIN VS ANIMAL PROTEIN</h3>
<p>Plant-based protein is a hot topic between vegans and non-vegans. People argue the best sources of protein come from animal food. It&rsquo;s true that animal proteins are complete due to the presence of all 9 essential amino acids. However, meat has several other components like saturated fat that drastically increase the calories. Also, the presence of heme iron is a concern. Heme iron is a type of iron necessary for the essential functioning of the body, but if found in excess, the body promotes inflammation and DNA damage. While our body can naturally regulate the absorption of heme iron from the plant-based food, absorption of heme iron from the animal food occurs readily and is not regulated well by the body. Unfortunately, the body doesn&rsquo;t have the capability to remove the excess heme iron once ingested. This comes with an associated risk of being prone to coronary heart disease, type 2 diabetes, stroke, metabolic syndrome, etc. Plant-based food, on the other hand, not only helps in regulating the heme iron content but also has additional nutrition like fiber, antioxidants, minerals, and vitamins.</p>
<h3>THE BEST PLANT-BASED PROTEINS YOU NEED TODAY</h3>
<h3>1. Tofu</h3>
<p>Tofu or bean curd is one of the outstanding plant-based proteins you could have regularly. It has a high protein and fat content but is low in calories. It is made by curdling soy milk and pressing into solid blocks before cooling it, like the process of cheese making. It is also an excellent source of amino acids, calcium, iron, and other nutrients. Tofu is a complete protein and has all 9 essential amino acids. A 100g serving of tofu contains about 8 grams of protein. This being a versatile product, tofu could be used across cuisines and preparations. Grilled tofu tossed with some fresh salad, stir-fried vegetables with tofu and vegetable pilaf with tofu is our favorite picks!</p>
<h3>2. Quinoa</h3>
<p>It is a seed that belongs to a group of foods commonly called pseudo-cereals. Quinoa is a complete protein, which can be an excellent gluten-free alternative to starchy grains. One cup of cooked quinoa(185 grams) provides about 8 grams of protein. It has high fiber content, contains other nutrients like iron, magnesium, and folate. It can be substituted in place of rice and couscous, but when added to salads, it imparts a nutty flavor to the dish. It could also be made into flour, to use for cooking, gluten-free pasta, and bread. Once cooked, it becomes soft and fluffy with a light crunch. However, quinoa creates a foam while cooking, which leaves a bitter taste. To prevent this it needs to be washed thoroughly before cooking.</p>
<h3>3. Amaranth</h3>
<p>This grain is slowly gaining attention, especially among vegans and people who are intolerant to gluten. An excellent source of protein and fibre, one cup of cooked amaranth has about 9 grams of protein content. It has an earthy and nutty flavor and can be a fantastic addition to smoothie bowls, salads, even desserts. The additional nutrients in amaranth like manganese, magnesium, phosphorus and iron also help in keeping the inflammatory level in the body under check, which helps in bone health and aids in better digestion. Abundant in antioxidants, amaranth is delicious, nutritious and filling.</p>
<h3>4. Buckwheat</h3>
<p>Unlike the name suggests, this grain has no relation to wheat, it&rsquo;s gluten-free! Buckwheat, like quinoa, is a pseudo cereal and could be consumed as a cereal grain. 1 cup of cooked buckwheat contains about 6 grams of protein, among other nutrients, and is rich in fibre too. This excellent gluten alternative could be added to many dishes like your morning cereal bowl, pasta, and is fantastic with some tropical fruits in puddings too! Buckwheat has many health benefits associated with it, like improved heart health, reduced blood sugar and helps in digestion as it&rsquo;s an excellent dietary fiber.</p>
<h3>5. Chia seeds</h3>
<p>These are one of the greatest superfoods recommended by nutritionists. Despite their tiny size, chia seeds are packed with nutrients that offer benefits beyond the nutritional value. Rich in protein, chia seeds are also an excellent source for omega-3 fatty acids, fiber, calcium, phosphorus, and zinc. Two tablespoons of chia seeds (28 grams) contain 4 grams of protein and contain all 9 essential amino acids. Omega-3 fatty acids help in improving heart health, by lowering cholesterol and regulating blood pressure. They have a crunchy texture when consumed raw, you can finish your salad with a sprinkle of these on top. But once it absorbs moisture, the chia seeds become soft and thick, which makes it an excellent addition to your morning breakfast and desserts. Chia pudding with some coconut milk would your next favorite vegan dessert.</p>
</div>

The Best Plant-Based Protein

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<h2>Anti-Inflammatory Foods</h2>
</div>
<div class="entry-content" bis_skin_checked="1">
<h2>What is inflammation?</h2>
<p>Inflammation is a powerful immune response that your body launches after exposure to a foreign object; whether that object is a piece of metal, a bacterium, or a virus, the immune system will attack it by stimulating the inflammatory response. This biochemical reaction is part of the intrinsic immune system, which means it&rsquo;s not specific for one particular germ, as it attacks anything that the body perceives as a threat. During an inflammatory reaction, those immune cells release proinflammatory substances, such as prostaglandins, leukotrienes, interleukins, and cytokines.</p>
<p><strong>This will lead to the cardinal symptoms of inflammation:</strong></p>
<ul>
<li style="list-style-type: none;">
<ul>
<li>Rubor (redness)</li>
<li>Tumor (swelling)</li>
<li>Calor (warmness)</li>
<li>Dolor (pain)</li>
</ul>
</li>
</ul>
<p>Now that we&rsquo;re familiar with the concept of inflammation, let&rsquo;s take a look at the adverse effects of this reaction and how to reduce it.</p>
<h3>Why is inflammation bad?</h3>
<p>Acute inflammation that launches after the body is under attack is crucial for our survival; however, once this reaction turns into a chronic condition, things start to get a bit messy! Chronic inflammation is believed to play a role in the vast majority of illnesses, including debilitating diseases, such as coronary artery disease, diabetes, and cancer. For instance, the chronic inflammation and oxidation of cholesterol that occurs inside the lumen of the coronary artery is the primary factor that triggers the obstruction of the vessel. Moreover, several types of cancers were linked to unusually high levels of cytokines in the bloodstream. In short, chronic inflammation is devastating to the body, and people should implement all the methods to taper it down.</p>
<h2>What are anti-inflammatory foods?</h2>
<p>According to<span>&nbsp;</span><a href="https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation">Harvard Medical School,</a><span>&nbsp;</span>anti-inflammatory foods carry chemical substances that act as an antagonist to the aforementioned pro-inflammatory compounds. In other words, these foods act as the antidote to inflammation.</p>
<p><strong>Here&rsquo;s a shortlist:</strong></p>
<ul>
<li>
<ul>
<li>Tomatoes</li>
<li>Olive oil</li>
<li>Green leafy vegetables (e.g. Spinach, kale, collards)</li>
<li>Nuts (e.g. Almonds, walnuts)</li>
<li>Fatty fish (e.g. Salmon, mackerel, tuna, sardines)</li>
<li>Fruits (e.g. Strawberries, blueberries)</li>
</ul>
</li>
</ul>
<p>These foods are rich in polyunsaturated fatty acids (PUFAs), which reduce the action of prostaglandins in the vessels, decreasing inflammation.</p>
<h2>Conclusion</h2>
<p>Chronic inflammation is a destructive phenomenon that can damage several organs and cause many maladies. Fortunately, there are some foods with inherited anti-inflammatory properties that may erase the action of prostaglandins and cytokines. If you have any questions about inflammation or anti-inflammatory foods, feel free to ask in the comment section below.</p>
</div>

Anti-Inflammatory Foods

<div class="theme-title">
<h2>Prebiotics: everything you need to know</h2>
</div>
<div class="entry-content">
<p>Prebiotics are taking a bigger share of the supplementation market every year. They are crucial for a healthy gastrointestinal system and an overall healthy organism.</p>
<p>While prebiotics can be found in foods, such as legumes, oats, bananas, and berries, people often don&rsquo;t get sufficient amounts of these substances into their system.</p>
<p>Moreover, most people get confused when talking about prebiotics; so, to simplify the matter, you should think of prebiotics as substances (e.g. fiber) that cannot get digested by the human GI system but serve as food for the good bacteria in your gut.</p>
<h3>What&rsquo;s the difference between probiotics and prebiotics</h3>
<p><strong>Understandably, people tend to confuse between probiotics and prebiotics.</strong></p>
<p>After all, the difference is one single letter. However, and as we explained in our probiotics article, these are live bacteria that help restore the balance of your gut flora, whereas prebiotics is the food to that bacteria.</p>
<h3>Conclusion</h3>
<p>Both probiotics and prebiotics are important for a healthy gastrointestinal system, and we should all be modifying our diet to include food elements that contain these compounds.</p>
<p>Nevertheless, if you don&rsquo;t think you&rsquo;re getting enough probiotics or prebiotics through your diet, there is always the option of taking dietary supplements, which is a reasonable solution to avoid deficiencies and promote your health.</p>
<p>If you have tried prebiotic supplements before, feel free to let us know about the results you witnessed</p>
</div>

Prebiotics: everything you need to know

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<h2>LCHF diet</h2>
</div>
<div class="entry-content">
<h2><strong>What is the LCHF diet?</strong></h2>
<p>The LCHF diet refers to a diet low in carb and high in fat, which is also called the &ldquo;Banting diet&rdquo;, in reference to a British man, William Banting, who lost a large amount of weight using this way of eating. This diet advocates the consumption of natural, whole, and unprocessed foods, such as fish, eggs, seeds, nuts, and vegetables. Additionally, moderate amounts of protein are recommended in this diet to help maintain your muscle mass, as the body tends to break down fat and muscle when it&rsquo;s starving (a.k.a lacking sugar).</p>
<h3>LCHF diet vs ketogenic diet</h3>
<p>Most people get bogged down, trying to figure out the difference between all the low carb, high-fat diets out there, and the LCHF is often mixed up with the ketogenic diet (another low carb, high fat diet), which is understandable due to the great overlapping. The term LCHF is used as an umbrella term that covers a variety of diets, including the ketogenic diet and the Atkins diet. However, the main difference between the LCHF diet and the keto diet is that keto has restricted guidelines when it comes to how much carbs you can consume per day, whereas the LCHF diet doesn&rsquo;t. You can think of the LCHF diet as a way of living that reduces carbs in fear of their several adverse effects. The ketogenic diet; on the other hand, is a metabolic state (ketosis) that switches the liver from using glucose as a primary source of energy to using ketone bodies, thus burning the extra triglycerides stored in your adipose tissues.</p>
<h3>What are the benefits of the LCHF diet?</h3>
<h4>Weight loss</h4>
<p>Numerous studies found that individuals who follow the<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840987/">LCHF diet experience weight loss more rapidly than other diet types</a>. The mechanisms involved include appetite suppression, increased insulin-sensitivity of the cells, and partially utilizing fats as a primary source of energy.</p>
<h4>Diabetes</h4>
<p>Lowering the number of carbohydrates you consume per day has been shown to help regulate your blood sugar levels by increasing the cells&rsquo; sensitivity to insulin and reducing the frequency of glycemic spikes. Glycemic spikes are abrupt elevations of blood sugar levels that stimulate insulin secretion, predisposing people to type 2 diabetes, and worsening the condition of diabetic patients.<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/26224300">One study found that following the LCHF diet for 24 weeks</a><span>&nbsp;</span>in diabetic patients has led to better control of blood sugar levels, as well as a reduction in the need for hypoglycemic medications.</p>
<h4>Others</h4>
<p><strong>The LCHF diet also helps with the following conditions:</strong></p>
<ul>
<li>
<ul>
<li>Heart disease</li>
<li>Blood hypertension</li>
<li>Some psychiatric disorders (e.g. depression)</li>
<li>Alzheimer&rsquo;s disease</li>
<li>Parkinson&rsquo;s disease</li>
</ul>
</li>
</ul>
<h2>Conclusion</h2>
<p>Whether your ultimate goal is to lose weight or improve your health, the LCHF diet might be the right fit for you. Moreover, if you tried the ketogenic diet and couldn&rsquo;t stick to the severe carbohydrate restriction, you can switch to the LCHF diet, as it does not have any precise instructions on the amount of sugar you&rsquo;re allowed to eat. Just remember, moderation is key!</p>
</div>

LCHF diet

<h2>How to Improve Your Gut Microbiome</h2>
<p><span>If you&rsquo;re looking for ways to naturally improve the overall health of your gut microbiome, it is important to eat healthy. Below are some ways to improve your gut microbiome, want to know more about the state of your gut microbiome? Check out our&nbsp;<a href="https://gettested.co.in/product/small-gut-microbiome-test/">Gut Microbiome test</a>.</span></p>
<h3><span>Eat fibre-rich foods</span></h3>
<p><span>It is recommended to eat many fibre-rich foods, many of which are vegetables and fruits. Eating lots of fruits and vegetables is the easiest and fastest way to improve your gut microbiome and maintain good health. Among the recommended vegetables and fruits are:</span></p>
<ul>
<li aria-level="1"><span>Green peas</span></li>
<li aria-level="1"><span>Broccoli</span></li>
<li aria-level="1"><span>Beans</span></li>
<li aria-level="1"><span>Asparagus&nbsp;</span></li>
<li aria-level="1"><span>Spinach</span></li>
<li aria-level="1"><span>Artichokes</span></li>
<li aria-level="1"><span>Legumes&nbsp;</span></li>
<li aria-level="1"><span>Leek</span></li>
<li aria-level="1"><span>Onion&nbsp;</span></li>
<li aria-level="1"><span>Garlic</span></li>
<li aria-level="1"><span>Bananas</span></li>
<li aria-level="1"><span>Apples&nbsp;</span></li>
</ul>
<h3><span>Eat prebiotic and probiotic foods</span></h3>
<p><span>Prebiotic and probiotic foods such as whole grains, garlic, onions, fermented foods stimulate the good bacteria in the gut. Many vegetables and fruits contain prebiotics.&nbsp;</span></p>
<h3><span>Eat diverse</span></h3>
<p><span>A diverse microbiome is a healthy microbiome. The more species of bacteria you have in your gut, the healthiest, which is why your diet should consist of various food types.</span></p>
<h3><span>Eat fermented foods</span></h3>
<p><span>Fermentation is a process in which the sugar is broken down by yeast or bacteria, making fermented foods much healthier. Examples of these foods are yoghurt, sauerkraut and kimchi. Make sure you get plain yoghurt. This type of yoghurt doesn&rsquo;t contain as much sugar as flavoured yoghurts and it can enhance the function of the microbiome.&nbsp;</span></p>
<h3><span>Avoid sugar</span></h3>
<p><span>Sugar can cause an overgrowth of bad bacteria, so it is recommended to reduce your consumption of foods that contain a lot of sugar. The fast digesting sugars are digested very quickly, so the microbes in your gut don&rsquo;t get to absorb any of it, leaving them hungry. In the long run this means you starve your microbiome to death. The hungry microbes will have no other options than to satisfy their hunger by eating away at the lining in the intestine. This can result in inflammation. All the more reason to cut down on your sugar consumption. Stay on the lookout for any hidden sugars in products.</span></p>
<p><span>And if you&rsquo;re still hungry for something sweet, there are some healthy alternatives, such as honey, dark chocolate, and sweet fruits such as apples, bananas and berries.&nbsp;</span></p>
<h3><span>Limit processed foods</span></h3>
<p><span>It is better for your gut health to eat food that is minimally processed, which means eating food that does not have (as much) added sugar, salt and unhealthy fats. Some of these processed foods are ham, salami, many different breakfast cereals that contain lots of sugar, desserts and snacks such as chips.&nbsp;</span></p>
<h3><span>Drink lots of water</span></h3>
<p><span>Drinking lots of water has been linked to an improvement of the gut microbiome diversity, Water also greatly benefits gut health by helping break down food. It is therefore the best drink.&nbsp;</span></p>
<h3><span>Cut back on red meat</span></h3>
<p><span>Many livestock are being raised with antibiotics and antibiotics wipe out all the bacteria, because they can&rsquo;t see the difference between good and bad bacteria. A vegetarian has a much healthier gut than an avid meat eater, so cutting down on the meat or removing it from your diet entirely is a good call.&nbsp;</span></p>
<h3><span>Get in shape</span></h3>
<p><span>People that work out and are active have much healthier and more diverse microbiomes than those of people who are not as active. Exercise also helps the body to release stress. Make sure you also get plenty of rest as well. That way you avoid running the risk of disrupting your microbiome. At least 8 hours of sleep is best.</span></p>

How to improve your gut microbiome

<div class="theme-title" bis_skin_checked="1">
<h2>A beginner&rsquo;s guide to a healthy vegan diet</h2>
</div>
<div class="entry-content" bis_skin_checked="1">
<p><em>Is it possible to follow a balanced and healthy diet if you choose veganism? How can you ensure your body gets an adequate amount of nutrition as many believe meat, poultry and dairy products are necessary for a complete meal? Here&rsquo;s what you need to know about the vegan diet if you are new to the concept.</em></p>
<p>When you think of protein and calcium-rich foods, what&rsquo;s the first thing that comes to mind? Chicken, fish, eggs, or milk? That&rsquo;s pretty common since we&rsquo;re often told these are essential parts of a balanced diet. But what if you decide to cut back on them or choose a different dietary path? Is it possible to find replacements that are just as good&mdash;or even better? Let&rsquo;s take a closer look and explore some alternative options.</p>
<h2>What is a vegan diet?</h2>
<p>Vegans choose to avoid the consumption of all animal products and its derivatives. Meat, poultry, fish, dairy, eggs and honey are restricted in a vegan diet. Hence, the vegan staples would be whole grains, fruits, vegetables, legumes, seeds and nuts. People choose to go vegan for ethical, environmental and health reasons. Even though a vegan diet is considered a healthier option as compared to eating meat and other non-vegetarian options, failing to include nutritious ingredients and depending on vegan fast-foods and other processed foods may lead to many health risks. More than perceiving the diet as a restriction of products you could consume, a vegan diet should be considered an opportunity to abundantly consume fresh fruits, vegetables, whole grains etc. Studies show this diet aids in the betterment of heart health, it helps in weight loss, lowers the risk of cancer, type 2 diabetes, high cholesterol and high blood pressure.</p>
<p>Hence, nutritional planning becomes significant when you turn into a vegan.&nbsp; A well-planned vegan diet will ensure a balance in food groups and their intake.</p>
<h3>What to eat in a vegan diet?</h3>
<ol>
<li><strong>Fruits and vegetables:</strong><span>&nbsp;</span>These include fresh fruits and vegetables, especially green leafy vegetables in the diet. About 5 portions of these in a day will ensure your diet is rich in vitamins, minerals, fibre, iron, calcium and antioxidants. Leafy vegetables like kale, spinach, bok, choy etc have high water content as well. As you start adapting to this new diet, it would be fantastic to test a few of your favourite recipes with these fruits and vegetables. Moreover, many ingredients can be replaced as a substitute to give a similar texture and consistency of non-vegan food items. For instance, jackfruit is used as a meat substitute for its texture, avocado and bananas can be used to make the mousse, ice- cream etc.</li>
<li><strong>Legumes:</strong><span>&nbsp;</span>It is commonly believed a vegan diet is deficient in proteins due to the dietary restrictions. Nevertheless, replacing the animal proteins with lentils, chickpeas and beans make the diet rich in protein and iron. Ideally, you can include this in every meal. If you are not used to consuming legumes regularly, start with lesser portions as it could induce acidity and stomach bloating initially. Also, studies show lectin in legumes and whole grains as an anti-nutrient compound which blocks the absorption of calcium, iron, zinc and phosphorus. Anti-nutrients, as the name suggests, are natural compounds found in food that interfere in the absorption of the complete nutrient in the body. Hence, it is highly advised to have legumes with various other foods in different meals as compared to a larger quantity in one single meal.</li>
<li><strong>Whole grains:</strong><span>&nbsp;</span>Whole grains like rolled oats, brown rice, quinoa, buckwheat, amaranth etc are getting popular, especially since more people are turning vegan. They are better sources of fibre, complex carbs and other nutrients as their bran and germ are intact as compared to other processed grains like refined flour. Whole grains are not merely nutritious, but delicious too! Cook them with vegetables, legumes in soups, stews and get creative. They add an interesting texture and flavour to the dish. So bid adieu to the white bread and pasta and give a healthy switch to wholewheat pasta and multigrain bread.</li>
<li><strong>Dairy alternatives:</strong><span>&nbsp;</span>Dairy products are an important part of most of the cuisine, hence it might not be practical to completely cut them out of your diet. Some of us cannot imagine a life of tea and coffee without milk, right? Fortunately, there are many alternatives available in the market that would meet the nutritional needs as well. Try to go for unsweetened vegan milk, soy or coconut yoghurt etc. However, contrary to what many believe, dairy products are not the only rich source of calcium. Green, leafy vegetables like broccoli, cabbage, soybeans and its by-products, and calcium-fortified foods and drinks are excellent sources of calcium as well.</li>
<li><strong>Nuts and seeds:</strong><span>&nbsp;</span>As a vegan, consuming nuts, seeds and their by-products daily in your diet are highly beneficial as these are one of the best alternatives to the animal protein. Nuts and nut butter can be used to improve the flavour and texture of many dishes and are an excellent addition to your breakfast. Seeds like chia and flax are also rich in omega-3 fatty acids which are beneficial to the body in many ways.</li>
</ol>
<h3>Consider this before turning to a vegan diet&hellip;</h3>
<ol>
<li>Vegans have a risk of developing vitamin B12 deficiency as animal products are the main sources of this vitamin. Hence, it is advised to monitor your Vitamin B12 levels and take supplements if necessary.</li>
<li>Meal planning is a wonderful way to ensure your body&rsquo;s nutritional needs are met, also it makes your diet more creative, manageable and less repetitive.</li>
<li>A vegan diet can be nutrition deficient and unhealthy if you resort to packaged processed foods and fast food options high in sodium content and saturated fats. Hence, it is important to have the proper type of food to stay healthy. It isn&rsquo;t safe to assume that all vegan products are healthy.</li>
<li>You will learn many dos and don&rsquo;ts about the vegan diet online. It is always a great idea to consult a certified nutritionist before making major changes to your diet.</li>
<li>Any change takes time. Going vegan could be a process for most of us, so don&rsquo;t stress about achieving your goals overnight. Keeping a food journal would help you through this journey.</li>
</ol>
<p>&nbsp;In a nutshell, adapting to a new diet by letting go of your eating habits isn&rsquo;t a cakewalk. You need answers to many mind-boggling questions, and unless you are convinced about the decision completely, following a vegan diet long term gets challenging. So do some personal research and find answers to your questions. More than anything, appreciate this new change in your lifestyle.</p>
</div>

A beginner’s guide to a healthy vegan diet

<div class="theme-title">
<h2>Vegan food - New To Veganism?</h2>
</div>
<div class="entry-content">
<h2>Vegan food &ndash; Here are 5 steps for an easy transition</h2>
<p><strong>Turning vegan isn&rsquo;t mind-boggling as many expect it to be. These tips can ease the transition while you adapt to the new diet.</strong></p>
<p>The workday has just started, but you are already overthinking about what vegan food to order for lunch. You cannot resort to the usual comfort food, like last night&rsquo;s Spaghetti Carbonara, and it needs to be pocket-friendly and delicious too. Sounds familiar? As a newbie, turning vegan could be an overwhelming change for most of us- clueless about replacing our food habits with vegan alternatives. Sure, we have googled about anything and everything &ldquo;vegan&rdquo;, to educate ourselves, watched countless documentaries on Netflix, and we are more than ready to be a vegan. Not so easy.</p>
<p>For most of us, food is more than fuel to the body. Food is a quintessential part of our culture and society: be it a family meal during festivals, socializing with your friends, or your grandma cooking her signature dishes at home. We are used to a certain food habit that has strong ties with our memories and comforts. Now, to tackle those typical habits, you need to be on top of your game!</p>
<h3>1. Understand your food habits</h3>
<p>This could be that opportunity to knowing yourself better, so ask important questions. Apart from your main meals in a day, how many times do you binge in between? Do you follow a healthy diet or eat fast-food? Do you stress-eat? What are your comfort foods? Our brains are accustomed to us indulging on certain kinds of food. Overcoming those temptations and creating new food habits should be our end goal.</p>
<h3>2. Create a vegan meal plan</h3>
<p>For most of us, Millenials and Gen-Zs, who aren&rsquo;t health-conscious, following a meal plan itself would be a new habit. But as a part of a vegan community, we can vouch for the fact that this is the most effective way to follow the vegan diet until it becomes a part of you. You already know your food habits, so reward yourselves with the vegan alternatives! Having a solid meal plan, with no loopholes, where you don&rsquo;t have hunger pangs during the day while figuring out the vegan meal, is the most important step in this journey. Try different plant-based ingredients and preparations to make things exciting. You&rsquo;d be surprised to know how creative vegan food could get!</p>
<h3>3. Keep food journal on your vegan food journey</h3>
<p>Have a pocket journal with you all the times and make a note of the food you eat in a day. Too much effort, right? Try it for 2 weeks and prove this thought wrong! Writing brief notes of your vegan diet, and revisiting them at the end of the day, not only sheds light on your progress but also makes it easier for you to stick to the diet. Undoubtedly, this ensures you have the discipline to follow a vegan diet, as you must already know, changing your diet completely to vegan requires serious dedication and discipline.</p>
<h3>4. Join vegan communities</h3>
<p>Even if you are not a social person, join vegan communities and discussion where you can find people with similar interests and value systems as yours. Believe it or not, engaging in conversations about this journey motivates you to grow further. It&rsquo;s an endearing experience to find inspirational stories that make you more attached to your decision. In short, the more you talk about it positively, the easier the transition</p>
<h3>5. Don&rsquo;t be too hard on yourself</h3>
<p>These changes take time, especially if it&rsquo;s about deep-rooted habits that you find comfort in. You might read stories of influencers and celebrities who have turned vegan in no time. But honestly, our needs are different, so it&rsquo;s okay to take it slow and overcome one challenge at a time. At the end of the day, you know how important this decision is to you. So enjoy the progress and be proud of becoming a vegan!</p>
</div>

Vegan food – New To Veganism?

<div id="spost-1" class="symtm-text" bis_skin_checked="1">
<div class="theme-title" bis_skin_checked="1">
<h2>A beginner&rsquo;s guide to a healthy vegan diet</h2>
</div>
<div class="entry-content" bis_skin_checked="1">
<p><em>Is it possible to follow a balanced and healthy diet if you choose veganism? How can you ensure your body gets an adequate amount of nutrition as many believe meat, poultry and dairy products are necessary for a complete meal? Here&rsquo;s what you need to know about the vegan diet if you are new to the concept.</em></p>
<p>Think of a few healthy options for protein and calcium-rich foods. What comes to your mind first? Chicken, fish, eggs, milk? Most of us would relate to this because we have been taught that including them in the diet is the most ideal thing to do. So how to replace them when you choose to restrict your diet in certain ways? Could the replacements be better? Let us have a check in detail.</p>
<h2>What is a vegan diet?</h2>
<p>Vegans choose to avoid the consumption of all animal products and its derivatives. Meat, poultry, fish, dairy, eggs and honey are restricted in a vegan diet. Hence, the vegan staples would be whole grains, fruits, vegetables, legumes, seeds and nuts. People choose to go vegan for ethical, environmental and health reasons. Even though a vegan diet is considered a healthier option as compared to eating meat and other non-vegetarian options, failing to include nutritious ingredients and depending on vegan fast-foods and other processed foods may lead to many health risks. More than perceiving the diet as a restriction of products you could consume, a vegan diet should be considered an opportunity to abundantly consume fresh fruits, vegetables, whole grains etc. Studies show this diet aids in the betterment of heart health, it helps in weight loss, lowers the risk of cancer, type 2 diabetes, high cholesterol and high blood pressure.</p>
<p>Hence, nutritional planning becomes significant when you turn into a vegan.&nbsp; A well-planned vegan diet will ensure a balance in food groups and their intake.</p>
<h3>What to eat in a vegan diet?</h3>
<ol>
<li><strong>Fruits and vegetables:</strong><span>&nbsp;</span>These include fresh fruits and vegetables, especially green leafy vegetables in the diet. About 5 portions of these in a day will ensure your diet is rich in vitamins, minerals, fibre, iron, calcium and antioxidants. Leafy vegetables like kale, spinach, bok, choy etc have high water content as well. As you start adapting to this new diet, it would be fantastic to test a few of your favourite recipes with these fruits and vegetables. Moreover, many ingredients can be replaced as a substitute to give a similar texture and consistency of non-vegan food items. For instance, jackfruit is used as a meat substitute for its texture, avocado and bananas can be used to make the mousse, ice- cream etc.</li>
<li><strong>Legumes:</strong><span>&nbsp;</span>It is commonly believed a vegan diet is deficient in proteins due to the dietary restrictions. Nevertheless, replacing the animal proteins with lentils, chickpeas and beans make the diet rich in protein and iron. Ideally, you can include this in every meal. If you are not used to consuming legumes regularly, start with lesser portions as it could induce acidity and stomach bloating initially. Also, studies show lectin in legumes and whole grains as an anti-nutrient compound which blocks the absorption of calcium, iron, zinc and phosphorus. Anti-nutrients, as the name suggests, are natural compounds found in food that interfere in the absorption of the complete nutrient in the body. Hence, it is highly advised to have legumes with various other foods in different meals as compared to a larger quantity in one single meal.</li>
<li><strong>Whole grains:</strong><span>&nbsp;</span>Whole grains like rolled oats, brown rice, quinoa, buckwheat, amaranth etc are getting popular, especially since more people are turning vegan. They are better sources of fibre, complex carbs and other nutrients as their bran and germ are intact as compared to other processed grains like refined flour. Whole grains are not merely nutritious, but delicious too! Cook them with vegetables, legumes in soups, stews and get creative. They add an interesting texture and flavour to the dish. So bid adieu to the white bread and pasta and give a healthy switch to wholewheat pasta and multigrain bread.</li>
<li><strong>Dairy alternatives:</strong><span>&nbsp;</span>Dairy products are an important part of most of the cuisine, hence it might not be practical to completely cut them out of your diet. Some of us cannot imagine a life of tea and coffee without milk, right? Fortunately, there are many alternatives available in the market that would meet the nutritional needs as well. Try to go for unsweetened vegan milk, soy or coconut yoghurt etc. However, contrary to what many believe, dairy products are not the only rich source of calcium. Green, leafy vegetables like broccoli, cabbage, soybeans and its by-products, and calcium-fortified foods and drinks are excellent sources of calcium as well.</li>
<li><strong>Nuts and seeds:</strong><span>&nbsp;</span>As a vegan, consuming nuts, seeds and their by-products daily in your diet are highly beneficial as these are one of the best alternatives to the animal protein. Nuts and nut butter can be used to improve the flavour and texture of many dishes and are an excellent addition to your breakfast. Seeds like chia and flax are also rich in omega-3 fatty acids which are beneficial to the body in many ways.</li>
</ol>
<h3>Consider this before turning vegan&hellip;</h3>
<ol>
<li>Vegans have a risk of developing vitamin B12 deficiency as animal products are the main sources of this vitamin. Hence, it is advised to monitor your Vitamin B12 levels and take supplements if necessary.</li>
<li>Meal planning is a wonderful way to ensure your body&rsquo;s nutritional needs are met, also it makes your diet more creative, manageable and less repetitive.</li>
<li>A vegan diet can be nutrition deficient and unhealthy if you resort to packaged processed foods and fast food options high in sodium content and saturated fats. Hence, it is important to have the proper type of food to stay healthy. It isn&rsquo;t safe to assume that all vegan products are healthy.</li>
<li>You will learn many dos and don&rsquo;ts about the vegan diet online. It is always a great idea to consult a certified nutritionist before making major changes to your diet.</li>
<li>Any change takes time. Going vegan could be a process for most of us, so don&rsquo;t stress about achieving your goals overnight. Keeping a food journal would help you through this journey.</li>
</ol>
<p>In a nutshell, adapting to a new diet by letting go of your eating habits isn&rsquo;t a cakewalk. You need answers to many mind-boggling questions, and unless you are convinced about the decision completely, following a vegan diet long term gets challenging. So do some personal research and find answers to your questions. More than anything, appreciate this new change in your lifestyle.</p>
</div>
</div>

<h2>Everything You Need to Know about Candida</h2>
<p><span>Candida is a yeast fungus that is normally found in small amounts in the human body. It usually lives in harmony with other microorganisms in the body, but when the balance is disrupted, candida can grow excessively and cause health problems. On this page, you will learn more about&nbsp;<a href="/everything-you-need-to-know-about-candida/#what-is-candida?">candida</a>&nbsp;and&nbsp;<a href="/everything-you-need-to-know-about-candida/#what-are-the-symptoms-of-candida?">its symptoms</a>,&nbsp;<a href="/everything-you-need-to-know-about-candida/#what-causes-candida-overgrowth?">causes</a>, and&nbsp;<a href="/everything-you-need-to-know-about-candida/#how-is-candida-treated?">treatment options</a>.</span></p>
<h2 id="what-is-candida?"><b>What is candida?</b></h2>
<p><span>Candida is a type of yeast fungus that is naturally present in the human body. It is typically found in small amounts in the mouth, intestines, and on the skin. In normal conditions, candida is harmless and even beneficial as it helps to break down food and absorb nutrients. However, when the balance of microorganisms in the body is disrupted, candida can grow excessively and cause various health problems.</span></p>
<h2 id="what-are-the-symptoms-of-candida?"><b>What are the symptoms of candida?</b></h2>
<p><span>The symptoms of candida can vary depending on the location of the infection. Some common symptoms of candida overgrowth include:</span></p>
<ul>
<li aria-level="1"><span>Fatigue</span></li>
<li aria-level="1"><span>Digestive problems</span></li>
<li aria-level="1"><span>Skin and nail infections</span></li>
<li aria-level="1"><span>Oral thrush (white patches in the mouth)</span></li>
<li aria-level="1"><span>Vaginal yeast infections</span></li>
<li aria-level="1"><span>Brain fog</span></li>
<li aria-level="1"><span>Mood swings</span></li>
</ul>
<p><span>If you experience any of the above-mentioned symptoms, it may be important to get tested to see if any&nbsp;</span><a href="/product/candida-test/"><span>Candida&nbsp;</span></a><span>is present.</span></p>
<h3 id="what-causes-candida-overgrowth?"><span><b>What causes candida overgrowth?</b></span></h3>
<p><span>Several factors can contribute to candida overgrowth, including:</span></p>
<ul>
<li aria-level="1"><span>Antibiotics: Antibiotics can kill both harmful and beneficial bacteria in the body, which can disrupt the balance of microorganisms and allow candida to grow excessively.</span></li>
<li aria-level="1"><span>Diet: A diet high in sugar and refined carbohydrates can promote candida growth.</span></li>
<li aria-level="1"><span>Stress: Chronic stress can weaken the immune system and make the body more susceptible to candida overgrowth.</span></li>
<li aria-level="1"><span>Immune system disorders: People with weakened immune systems, such as those with HIV or autoimmune diseases, are more prone to candida overgrowth.</span></li>
<li aria-level="1"><span>Hormonal imbalances: Hormonal imbalances, such as those that occur during pregnancy, can promote candida growth.</span></li>
</ul>
<h2 id="how-is-candida-treated?"><b>How is candida treated?</b></h2>
<p><span>Treatment for candida overgrowth typically involves a combination of antifungal medications and lifestyle changes. Some common treatment options include:</span></p>
<ul>
<li aria-level="1"><span>Antifungal medications: These medications are used to kill the excess candida in the body.</span></li>
<li aria-level="1"><span>Probiotics: Probiotics are beneficial bacteria that can help to restore the balance of microorganisms in the body.</span></li>
<li aria-level="1"><span>Diet: A low-sugar, low-carbohydrate diet can help to starve candida and prevent its growth.</span></li>
<li aria-level="1"><span>Stress management: Stress reduction techniques, such as meditation and yoga, can help to strengthen the immune system and prevent candida overgrowth.</span></li>
</ul>
<p><span>If you suspect that you may have candida overgrowth, it is important to&nbsp;</span><span>get tested to see if any&nbsp;</span><a href="/product/candida-test/"><span>Candida&nbsp;</span></a><span>is present, or&nbsp;</span><span>consult a healthcare professional for a proper diagnosis and treatment plan when needed.</span></p>

Everything You Need to Know about Candida

<div class="theme-title">
<h2>Gluten intolerance (sensitivity)</h2>
</div>
<div class="entry-content">
<p>Gluten intolerance is described as the digestive adverse effects patients experience after ingesting gluten-rich foods, such as wheat, rice, and barley.</p>
<p>Gluten intolerance should be distinguished from<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040028/">non-celiac gluten sensitivity</a>, which is another condition that presents with milder symptoms.</p>
<h2>What causes gluten intolerance?</h2>
<p>Unfortunately, we do not have a complete understanding of gluten intolerance&rsquo;s pathophysiology. However, we are sure that gluten intolerance is entirely different from the infamous celiac disease.</p>
<p>This is because the intestinal wall lining seems to be intact in patients with gluten intolerance, which is not the case in celiac disease.</p>
<h2>Symptoms of gluten intolerance</h2>
<p>After ingesting gluten-containing foods, patients may experience the following signs and symptoms:</p>
<ul>
<li>Bloating</li>
<li>Diarrhea</li>
<li>Constipation</li>
<li>Abdominal discomfort or pain</li>
<li>Headaches</li>
<li>Lethargy (fatigue)</li>
<li>Unintentional weight loss</li>
<li>Iron-deficiency anemia</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/21877216/">Depression</a></li>
<li>Mood swings</li>
<li>Arthralgias and myalgias (articular and muscular pain)</li>
</ul>
<h2>Treatment options</h2>
<p>The treatment of gluten intolerance is very straightforward; you simply have to adopt a gluten-free diet.</p>
<p>I know that it might sound easy to do; however, this task could be quite challenging in reality since most foods contain gluten.</p>
<p>Fortunately, the continuous education of individuals and industries about this disease has paid off. Now, you could clearly read on the label whether a product contains gluten or not.</p>
<h2>Conclusion</h2>
<p><strong>Gluten intolerance</strong><span>&nbsp;</span>used to be a hassle to deal with. Both patients and physicians had a difficult time controlling the symptoms.</p>
<p>Thankfully, inventing allergic testing and gluten-free foods helped patients live a normal life without any long-term complications.</p>
</div>

Gluten intolerance (sensitivity)

<div class="theme-title">
<h2>What is vitamin D?</h2>
<p>Vitamin D is a crucial compound that <a href="https://www.ncbi.nlm.nih.gov/pubmed/17326003">mediates several physiological functions</a> in the body. This vitamin is unique since it functions more like a hormone, and every cell has its receptor.</p>
<p>The process of producing vitamin D in the body is absolutely fascinating and involves multi-step physiology that starts at the level of the skin</p>
<p><strong>Here&rsquo;s a summary about this process:</strong></p>
<h3>How vitamin D is produced?</h3>
<p><strong><u>Step one</u></strong></p>
<ul>
<li>When the body synthesizes cholesterol, it gets converted at the skin level by a chemical reaction that involves sunlight exposure (i.e. photons).</li>
</ul>
<p><strong><u>Step two</u></strong></p>
<ul>
<li>Once the cholesterol is transformed into an active form of vitamin D, the liver will produce a special enzyme that catalyzes a second metabolic reaction.</li>
</ul>
<p><strong><u>Step three</u></strong></p>
<ul>
<li>Finally, the kidneys release an enzyme to produce the active form of vitamin D, which is known as 1,25-dihydroxycholecalciferol.</li>
</ul>
<p>The active form of the vitamin provides <strong>several benefits</strong> to the body, including:</p>
<ul>
<li>Improves bone mineral density and decreases the risk of osteoporosis</li>
<li>Facilitates hormonal regulation in both males and females</li>
<li>Helps manage blood sugar levels</li>
<li>Boosts the immune system</li>
<li>Reduces oxidative stress</li>
<li>Improves cardiovascular health</li>
<li>Sharpens memory and improves cognitive functions</li>
</ul>
<h3>Takeaway message</h3>
<p>As you can see, vitamin D affects a multitude of organs and its deficiency can lead to dire consequences. Unfortunately, most people don&rsquo;t get enough sunlight exposure, hence the low levels of vitamin D in their bloodstream. This is especially true for individuals living in cloudy areas, such as Europe and North America.</p>
<p>To counter this issue, experts recommend taking vitamin D dietary supplements to meet your daily needs.</p>
</div>

Vitamin D – An Essential Compound To Our Health 

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Symptoms of Adenovirus in Dogs

Symptoms of H. pylori Infection in Pets

25-hydroxy Vitamin D2 (25(OH)D2) is one of the two main forms of vitamin D measured in the blood, the other being 25-hydroxy Vitamin D3. While Vitamin D3 is typically produced in the skin through sunlight exposure and obtained from animal-based sources, Vitamin D2 is derived from plant-based sources and supplements.

25(OH)D2 is converted in the liver from ergocalciferol (Vitamin D2) and reflects the body's intake of this form of the vitamin. It plays a role in calcium and phosphate metabolism, immune function, and overall bone health. Although Vitamin D2 is less potent and has a shorter half-life than Vitamin D3, both forms contribute to total vitamin D status.

25-hydroxy Vitamin D2

25-hydroxy Vitamin D3 (25(OH)D3) is the primary circulating form of vitamin D in the human body and the most accurate marker for assessing vitamin D status. It is synthesized in the skin upon exposure to UVB radiation from sunlight and can also be obtained from dietary sources such as fatty fish, egg yolks, and fortified foods.

Once produced or ingested, vitamin D3 is converted in the liver to 25(OH)D3, which is the major storage form of vitamin D. This form is essential for maintaining calcium and phosphate balance, supporting bone health, and modulating immune, endocrine, and neuromuscular functions.

25-hydroxy Vitamin D3

SLC25A2 (Solute Carrier Family 25 Member 2): SLC25A2 is a gene that encodes a mitochondrial transport protein involved in the movement of ornithine across the mitochondrial membrane. This transport is essential for the urea cycle and amino acid metabolism. Dysfunction in SLC25A2 can result in metabolic disorders, underscoring its key role in metabolic pathways and its potential as a therapeutic target for related diseases.

2SLC25A2

3-Hydroxykynurenine (3-OH-kynurenine) is a metabolite in the kynurenine pathway, which reflects the breakdown of the amino acid tryptophan. It serves as an intermediate compound during the conversion of tryptophan into important molecules, including the essential coenzyme NAD+ (nicotinamide adenine dinucleotide).

3-Hydroxykynurenine

5-Hydroxyindoleacetate (5-HIAA) is a measure that reflects the breakdown of serotonin, a key neurotransmitter in the body. It is primarily used as a clinical marker, particularly for detecting and monitoring carcinoid tumors that may overproduce serotonin. Urinary 5-HIAA levels can also serve as an approximate indicator of the body’s overall serotonin levels.

5-Hydroxyindoleacetate

AADAT (aminoadipate aminotransferase) is an enzyme that plays a key role in lysine breakdown within the body. Located mainly in the mitochondria, it participates in the alpha-aminoadipic semialdehyde (α-AASA) pathway, converting α-AASA to alpha-aminoadipate (AAA) — a critical step in lysine degradation. This process helps regulate lysine levels and produces intermediates used in other metabolic pathways.

AADAT

AAK1 (AP2-Associated Kinase 1) is a gene that encodes a protein kinase involved in clathrin-mediated endocytosis — a key process cells use to internalize molecules from their surroundings. AAK1 helps regulate the internalization and trafficking of cell surface receptors, supporting essential cellular functions such as signaling and membrane recycling.

AAK1

Abalone intolerance is a condition that reflects difficulty digesting abalone, a type of shellfish. Unlike an abalone allergy, which triggers an immune response and can cause severe reactions, intolerance primarily leads to digestive discomfort and gastrointestinal symptoms after eating abalone.

Abalone

ABCA1 (ATP-binding cassette sub-family A member 1): ABCA1 is a membrane protein essential for transporting cholesterol and phospholipids from cells to lipid-poor apolipoproteins, forming nascent high-density lipoprotein (HDL) particles. This reverse cholesterol transport process helps maintain cholesterol balance and supports healthy lipid metabolism. ABCA1 is mainly expressed in the liver and in peripheral tissues such as macrophages, where it aids in cholesterol removal, contributing to cardiovascular protection. Mutations or reduced expression of ABCA1 can disrupt lipid homeostasis and increase the risk of atherosclerosis.

ABCA1

ABCA6 (ATP-Binding Cassette Subfamily A Member 6) is a protein that belongs to the ATP-binding cassette (ABC) transporter family. It plays a key role in transporting lipids across cellular membranes, contributing to lipid metabolism and maintaining cellular lipid balance.

ABCA6

ABCB4 (ATP Binding Cassette Subfamily B Member 4) is a gene that encodes a transporter protein responsible for moving phospholipids from liver cells into bile. This function is essential for maintaining healthy bile composition and protecting the liver from toxic buildup. Mutations in ABCB4 can disrupt this process and are linked to liver disorders such as cholelithiasis.

ABCB4

ABCC5 (ATP-binding cassette subfamily C member 5) is a protein that functions as a cellular transporter, moving various molecules out of cells. It belongs to the ATP-binding cassette (ABC) transporter superfamily and plays a role in drug resistance, particularly in cancer. Understanding ABCC5 activity is important for improving chemotherapy effectiveness and developing targeted treatment strategies.

ABCC5

ABCG2 (ATP-Binding Cassette Subfamily G Member 2) is a protein that functions as a cellular transporter, moving various molecules — including drugs, toxins, and metabolites — out of cells. As a member of the ATP-binding cassette (ABC) transporter family, it plays a key role in protecting tissues from harmful substances and contributes to drug resistance.

ABCG2

ABCG5 (ATP Binding Cassette Subfamily G Member 5): ABCG5 is a gene that encodes a protein belonging to the ATP-binding cassette transporter family. It plays a key role in regulating dietary cholesterol by working together with ABCG8 to limit the absorption of sterols in the intestines and promote their excretion from the body. Mutations in ABCG5 are linked to sitosterolemia, a rare condition characterized by elevated plant sterol levels in the blood, which can lead to atherosclerosis and cardiovascular complications.

ABCG5

ABHD2 (Abhydrolase Domain Containing 2) is a gene that encodes an enzyme belonging to the serine hydrolase family, involved in lipid metabolism and signaling. This enzyme acts on lipid molecules and plays important roles in processes like sperm capacitation, muscle contraction, and heat production. ABHD2’s function in lipid regulation makes it a key player in metabolism and a potential target for treating conditions related to fertility, obesity, and metabolic health.

ABHD2

ABLIM1 (Actin Binding LIM Protein 1) is a protein that helps organize the actin cytoskeleton — a structural network vital for cell movement, shape, and division. It plays key roles in muscle development and neural function, with disruptions linked to certain muscular and neurological disorders.

ABLIM1

ABO (ABO Blood Group System):ABO is a gene that determines an individual’s ABO blood group. It encodes enzymes that modify glycoproteins and glycolipids on the surface of red blood cells, resulting in the different blood types (A, B, AB, and O). Variations in this gene are important for blood transfusion compatibility and have also been linked to risks for cardiovascular diseases and certain cancers.

ABT1 (Activator of Basal Transcription 1) is a protein involved in regulating gene expression by initiating transcription. It functions as part of the RNA polymerase I (Pol I) machinery, which transcribes ribosomal RNA (rRNA) genes. ABT1 acts as a transcription factor, binding to specific promoter sequences of rRNA genes and recruiting other transcription factors along with the Pol I complex to facilitate rRNA production.

ABT1

ABTB1 (Ankyrin Repeat and BTB Domain Containing 1): ABTB1 is a protein that contains ankyrin repeats and a BTB (POZ) domain, indicating a role in protein-protein interactions. It is involved in regulating transcription and may play a part in the development of certain cancers. While its full range of functions is still being studied, ABTB1 is linked to important cellular processes.

ABTB1

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The Feline Panleukopenia Virus (FPV) Antigen Rapid Test Kit from GetTested is an easy-to-use, accurate self-test designed for the qualitative detection of FPV antigen in feline feces. This test is intended to aid in the early diagnosis of Feline Panleukopenia (also known as feline distemper), a highly contagious and potentially fatal viral disease that primarily affects kittens and unvaccinated cats.

Feline Panleukopenia Virus (FPV) belongs to the parvovirus family and is known for its rapid onset and severity. The virus targets rapidly dividing cells in the bone marrow, intestinal lining, and lymph tissues, leading to immunosuppression, dehydration, and gastrointestinal distress. It spreads easily through direct contact with infected cats or contaminated surfaces, food bowls, bedding, and litter boxes.

Common symptoms of FPV infection include:

Vomiting

Watery or bloody diarrhea

High fever

Sudden loss of appetite

Severe lethargy or depression

Dehydration

In some cases, sudden death — especially in kittens

Because the disease progresses quickly, early detection is critical to provide supportive care, isolate infected animals, and prevent spread—especially in environments with multiple cats such as shelters, catteries, or rescue organizations.

The test uses colloidal gold-based immunochromatography technology to deliver fast and reliable results—usually within 10 minutes—without the need for laboratory equipment. With just a small stool sample, pet owners and veterinarians can quickly determine whether FPV is present.

This test is ideal for use:

At home for concerned cat owners

In veterinary clinics for initial screening

In shelters and rescues to contain outbreaks early

While the rapid test provides a preliminary diagnosis, positive or uncertain results should always be confirmed by a veterinarian using further diagnostic tools and blood work. Prompt veterinary care can make a significant difference in recovery, especially in younger or vulnerable cats.

GetTested’s FPV Rapid Test empowers cat owners with early insights, enabling quicker action and better health outcomes.

<p>The Feline Panleukopenia Virus (FPV) Antigen Rapid Test Kit from GetTested is an easy-to-use, accurate self-test designed for the qualitative detection of FPV antigen in feline feces. This test is intended to aid in the early diagnosis of Feline Panleukopenia (also known as feline distemper), a highly contagious and potentially fatal viral disease that primarily affects kittens and unvaccinated cats.</p>
<p>Feline Panleukopenia Virus (FPV) belongs to the parvovirus family and is known for its rapid onset and severity. The virus targets rapidly dividing cells in the bone marrow, intestinal lining, and lymph tissues, leading to immunosuppression, dehydration, and gastrointestinal distress. It spreads easily through direct contact with infected cats or contaminated surfaces, food bowls, bedding, and litter boxes.</p>
<p>Common symptoms of FPV infection include:</p>
<p>Vomiting</p>
<p>Watery or bloody diarrhea</p>
<p>High fever</p>
<p>Sudden loss of appetite</p>
<p>Severe lethargy or depression</p>
<p>Dehydration</p>
<p>In some cases, sudden death — especially in kittens</p>
<p>Because the disease progresses quickly, early detection is critical to provide supportive care, isolate infected animals, and prevent spread—especially in environments with multiple cats such as shelters, catteries, or rescue organizations.</p>
<p>The test uses colloidal gold-based immunochromatography technology to deliver fast and reliable results—usually within 10 minutes—without the need for laboratory equipment. With just a small stool sample, pet owners and veterinarians can quickly determine whether FPV is present.</p>
<p>This test is ideal for use:</p>
<p>At home for concerned cat owners</p>
<p>In veterinary clinics for initial screening</p>
<p>In shelters and rescues to contain outbreaks early</p>
<p>While the rapid test provides a preliminary diagnosis, positive or uncertain results should always be confirmed by a veterinarian using further diagnostic tools and blood work. Prompt veterinary care can make a significant difference in recovery, especially in younger or vulnerable cats.</p>
<p>GetTested’s FPV Rapid Test empowers cat owners with early insights, enabling quicker action and better health outcomes.</p>

Distemper (Panleukopenia) Test for Cats

The Feline Herpes Virus Antigen Rapid Test Kit from GetTested is a self-test designed for the qualitative detection of Feline Herpes Virus (FHV) antigens in a cat’s ocular and nasal secretions. FHV is one of the most common causes of upper respiratory tract infections in cats, often leading to symptoms such as sneezing, watery eyes, nasal discharge, and fever. This test enables early diagnosis and timely intervention, helping to prevent the spread of infection and support your cat’s health.

The test utilizes colloidal gold immunochromatography, a proven and accurate method that delivers clear results within minutes. By analyzing a sample collected from the cat’s eyes or nose, the test detects the presence of FHV antigens, indicating an active infection.

This test is ideal for both pet owners and veterinary clinics seeking a quick and efficient screening tool when FHV infection is suspected. It’s especially valuable in multi-cat environments such as shelters, breeding facilities, and veterinary settings, where infections can spread quickly.

<p>The Feline Herpes Virus Antigen Rapid Test Kit from GetTested is a self-test designed for the qualitative detection of Feline Herpes Virus (FHV) antigens in a cat’s ocular and nasal secretions. FHV is one of the most common causes of upper respiratory tract infections in cats, often leading to symptoms such as sneezing, watery eyes, nasal discharge, and fever. This test enables early diagnosis and timely intervention, helping to prevent the spread of infection and support your cat’s health.</p>
<p>The test utilizes colloidal gold immunochromatography, a proven and accurate method that delivers clear results within minutes. By analyzing a sample collected from the cat’s eyes or nose, the test detects the presence of FHV antigens, indicating an active infection.</p>
<p>This test is ideal for both pet owners and veterinary clinics seeking a quick and efficient screening tool when FHV infection is suspected. It’s especially valuable in multi-cat environments such as shelters, breeding facilities, and veterinary settings, where infections can spread quickly.</p>

Respiratory Virus (Herpes) Test for Cats

The Feline Calicivirus (FCV) Antigen Rapid Test Kit by GetTested is a user-friendly self-test designed for the qualitative detection of FCV antigens in a cat’s ocular and nasal secretions. Feline Calicivirus is a highly contagious virus that commonly affects cats, particularly those in multi-cat environments such as shelters or catteries. It is one of the primary agents responsible for feline upper respiratory infections and oral diseases.

FCV often presents with symptoms like sneezing, nasal congestion, eye discharge, oral ulcers, fever, and in more severe cases, limping or pneumonia. Early detection is critical to limit transmission and initiate prompt treatment or supportive care.

This test employs colloidal gold immunochromatography, a well-established method known for its reliability and ease of use. It delivers clear, fast results, making it an excellent tool for both cat owners and veterinary professionals.

This rapid test helps identify an active infection with FCV, making it easier to implement proper isolation and treatment strategies. For accurate diagnosis and medical guidance, results should be confirmed and evaluated by a veterinarian.

<p>The Feline Calicivirus (FCV) Antigen Rapid Test Kit by GetTested is a user-friendly self-test designed for the qualitative detection of FCV antigens in a cat’s ocular and nasal secretions. Feline Calicivirus is a highly contagious virus that commonly affects cats, particularly those in multi-cat environments such as shelters or catteries. It is one of the primary agents responsible for feline upper respiratory infections and oral diseases.</p>
<p>FCV often presents with symptoms like sneezing, nasal congestion, eye discharge, oral ulcers, fever, and in more severe cases, limping or pneumonia. Early detection is critical to limit transmission and initiate prompt treatment or supportive care.</p>
<p>This test employs colloidal gold immunochromatography, a well-established method known for its reliability and ease of use. It delivers clear, fast results, making it an excellent tool for both cat owners and veterinary professionals.</p>
<p>This rapid test helps identify an active infection with FCV, making it easier to implement proper isolation and treatment strategies. For accurate diagnosis and medical guidance, results should be confirmed and evaluated by a veterinarian.</p>

Cat Flu Test

The Feline Immunodeficiency Virus (FIV) Antibody Rapid Test Kit by GetTested is a convenient, easy-to-use self-test developed for the qualitative detection of FIV antibodies in a cat’s whole blood, serum, or plasma. FIV, commonly referred to as “feline AIDS,” is a serious viral infection that affects a cat’s immune system, making them more susceptible to other infections and diseases.

FIV is primarily transmitted through deep bite wounds and is more common among outdoor and unneutered male cats. While some infected cats can live long, symptom-free lives, others may develop chronic or recurring illnesses due to weakened immunity. Early diagnosis is essential to help manage symptoms, reduce spread, and ensure the best possible quality of life for affected cats.

This rapid test uses colloidal gold immunochromatographic technology, providing accurate and trustworthy results within 10 minutes — without the need for laboratory equipment. It’s ideal for veterinary clinics, animal shelters, and even concerned pet owners who want to monitor their cat’s health at home.

The FIV Antibody Rapid Test Kit empowers caregivers with fast and actionable insights into their cat’s health. Positive results should be followed up with a veterinarian for confirmation and a tailored care plan.

<p>The Feline Immunodeficiency Virus (FIV) Antibody Rapid Test Kit by GetTested is a convenient, easy-to-use self-test developed for the qualitative detection of FIV antibodies in a cat’s whole blood, serum, or plasma. FIV, commonly referred to as “feline AIDS,” is a serious viral infection that affects a cat’s immune system, making them more susceptible to other infections and diseases.</p>
<p>FIV is primarily transmitted through deep bite wounds and is more common among outdoor and unneutered male cats. While some infected cats can live long, symptom-free lives, others may develop chronic or recurring illnesses due to weakened immunity. Early diagnosis is essential to help manage symptoms, reduce spread, and ensure the best possible quality of life for affected cats.</p>
<p>This rapid test uses colloidal gold immunochromatographic technology, providing accurate and trustworthy results within 10 minutes — without the need for laboratory equipment. It’s ideal for veterinary clinics, animal shelters, and even concerned pet owners who want to monitor their cat’s health at home.</p>
<p>The FIV Antibody Rapid Test Kit empowers caregivers with fast and actionable insights into their cat’s health. Positive results should be followed up with a veterinarian for confirmation and a tailored care plan.</p>

Immune Health (FIV) Test for Cats

The Feline Leukemia Virus (FeLV) Antigen Rapid Test Kit by GetTested is a highly sensitive, self-administered diagnostic tool designed to detect FeLV antigens in a cat’s whole blood, serum, or plasma. FeLV is one of the most common and serious infectious diseases in cats, known to suppress the immune system and increase the risk of developing severe illnesses such as anemia and lymphoma.

FeLV spreads primarily through saliva, nasal secretions, and close contact such as grooming, sharing food bowls, or bites. Kittens and young adult cats are particularly vulnerable. Since the early stages of infection may present few or no symptoms, routine screening is essential for multi-cat households, breeders, shelters, and pet owners.

This test utilizes the double-antibody sandwich method, ensuring high specificity and accuracy. With easy-to-follow instructions and results available within 10–15 minutes, the FeLV Antigen Rapid Test Kit is ideal for both home use and veterinary practices, offering peace of mind and enabling swift action if needed.

<p>The Feline Leukemia Virus (FeLV) Antigen Rapid Test Kit by GetTested is a highly sensitive, self-administered diagnostic tool designed to detect FeLV antigens in a cat’s whole blood, serum, or plasma. FeLV is one of the most common and serious infectious diseases in cats, known to suppress the immune system and increase the risk of developing severe illnesses such as anemia and lymphoma.</p>
<p>FeLV spreads primarily through saliva, nasal secretions, and close contact such as grooming, sharing food bowls, or bites. Kittens and young adult cats are particularly vulnerable. Since the early stages of infection may present few or no symptoms, routine screening is essential for multi-cat households, breeders, shelters, and pet owners.</p>
<p>This test utilizes the double-antibody sandwich method, ensuring high specificity and accuracy. With easy-to-follow instructions and results available within 10–15 minutes, the FeLV Antigen Rapid Test Kit is ideal for both home use and veterinary practices, offering peace of mind and enabling swift action if needed.</p>

Leukaemia Virus (FeLV) Test for Cats

The Mycoplasma felis Antigen Rapid Test Kit from GetTested is a reliable, easy-to-use diagnostic tool designed for the qualitative detection of Mycoplasma felis antigens in a cat’s ocular and nasal secretions. Mycoplasma felis is a common bacterial pathogen in felines and a primary contributor to upper respiratory tract infections, particularly in shelters, multi-cat households, and kittens.

Mycoplasma felis is often implicated in feline conjunctivitis, sneezing, nasal discharge, and general respiratory discomfort, and can act alone or in combination with other pathogens like feline calicivirus or herpesvirus. Early identification is key to preventing more severe illness and reducing the spread of infection.

This test utilizes a double-antibody sandwich method, which ensures high specificity, sensitivity, and accurate detection of Mycoplasma felis antigens. It delivers results in just 10 minutes and is suitable for both veterinary clinics and at-home monitoring by cat owners. No special equipment or laboratory access is required.

By enabling fast and accessible screening, the Mycoplasma felis Antigen Rapid Test Kit empowers cat owners and veterinarians to make prompt, informed decisions about a cat’s health. If the result is positive, further veterinary consultation and treatment are advised to manage the infection effectively and minimize risk to other animals.

<p>The Mycoplasma felis Antigen Rapid Test Kit from GetTested is a reliable, easy-to-use diagnostic tool designed for the qualitative detection of Mycoplasma felis antigens in a cat’s ocular and nasal secretions. Mycoplasma felis is a common bacterial pathogen in felines and a primary contributor to upper respiratory tract infections, particularly in shelters, multi-cat households, and kittens.</p>
<p>Mycoplasma felis is often implicated in feline conjunctivitis, sneezing, nasal discharge, and general respiratory discomfort, and can act alone or in combination with other pathogens like feline calicivirus or herpesvirus. Early identification is key to preventing more severe illness and reducing the spread of infection.</p>
<p>This test utilizes a double-antibody sandwich method, which ensures high specificity, sensitivity, and accurate detection of Mycoplasma felis antigens. It delivers results in just 10 minutes and is suitable for both veterinary clinics and at-home monitoring by cat owners. No special equipment or laboratory access is required.</p>
<p>By enabling fast and accessible screening, the Mycoplasma felis Antigen Rapid Test Kit empowers cat owners and veterinarians to make prompt, informed decisions about a cat’s health. If the result is positive, further veterinary consultation and treatment are advised to manage the infection effectively and minimize risk to other animals.</p>

Respiratory Infection (Mycoplasma) Test for Cats

The FIV & FeLV Combo Rapid Test Kit is a dual-function self-test developed for the qualitative detection of both Feline Immunodeficiency Virus (FIV) antibodies and Feline Leukemia Virus (FeLV) antigens in feline whole blood, serum, or plasma. This test enables cat owners and veterinarians to screen for two of the most serious and life-threatening viral infections in cats with one simple procedure.

FIV (also known as feline AIDS) is a slow-acting virus that compromises a cat’s immune system, making it vulnerable to other infections and diseases. It is typically transmitted through deep bite wounds, most commonly among outdoor or unneutered male cats.

FeLV is a retrovirus that suppresses the immune system and can lead to anemia, lymphoma, and other severe illnesses. It is primarily spread through prolonged contact—especially mutual grooming, shared food or water bowls, or from a mother cat to her kittens.

Common symptoms of FIV and/or FeLV may include:

Chronic or recurrent infections

Weight loss and poor coat condition

Swollen lymph nodes

Persistent fever

Lethargy and reduced appetite

Gum disease and inflammation

Reproductive issues or failure to thrive in kittens

Because symptoms can be mild or intermittent in early stages, many infected cats remain undiagnosed until the disease is advanced. This makes early detection critical—not only to provide supportive care and boost quality of life, but also to prevent transmission to other cats, especially in multi-cat households or shelters.

Key benefits of this combo test:

Detects both FIV antibodies and FeLV antigens in one test

Provides results within 10 minutes

Uses a simple blood sample (from paw pad or vein)

Does not require any additional equipment

Suitable for use in veterinary clinics or at home by trained individuals

Enables timely diagnosis and isolation of infected cats when needed

While there is no cure for FIV or FeLV, early diagnosis allows for better disease management, longer lifespan, and improved comfort through regular veterinary care, immune support, and lifestyle adaptations.

Note: Positive test results should always be confirmed by a veterinarian using additional diagnostics. Follow-up testing and clinical evaluation are essential to determine prognosis and next steps.

With the FIV & FeLV Combo Rapid Test Kit from GetTested, you gain a convenient, fast, and reliable tool to take proactive steps in safeguarding your cat’s long-term health.

<p>The FIV & FeLV Combo Rapid Test Kit is a dual-function self-test developed for the qualitative detection of both Feline Immunodeficiency Virus (FIV) antibodies and Feline Leukemia Virus (FeLV) antigens in feline whole blood, serum, or plasma. This test enables cat owners and veterinarians to screen for two of the most serious and life-threatening viral infections in cats with one simple procedure.</p>
<p>FIV (also known as feline AIDS) is a slow-acting virus that compromises a cat’s immune system, making it vulnerable to other infections and diseases. It is typically transmitted through deep bite wounds, most commonly among outdoor or unneutered male cats.</p>
<p>FeLV is a retrovirus that suppresses the immune system and can lead to anemia, lymphoma, and other severe illnesses. It is primarily spread through prolonged contact—especially mutual grooming, shared food or water bowls, or from a mother cat to her kittens.</p>
<p>Common symptoms of FIV and/or FeLV may include:</p>
<p>Chronic or recurrent infections</p>
<p>Weight loss and poor coat condition</p>
<p>Swollen lymph nodes</p>
<p>Persistent fever</p>
<p>Lethargy and reduced appetite</p>
<p>Gum disease and inflammation</p>
<p>Reproductive issues or failure to thrive in kittens</p>
<p>Because symptoms can be mild or intermittent in early stages, many infected cats remain undiagnosed until the disease is advanced. This makes early detection critical—not only to provide supportive care and boost quality of life, but also to prevent transmission to other cats, especially in multi-cat households or shelters.</p>
<p>Key benefits of this combo test:</p>
<p>Detects both FIV antibodies and FeLV antigens in one test</p>
<p>Provides results within 10 minutes</p>
<p>Uses a simple blood sample (from paw pad or vein)</p>
<p>Does not require any additional equipment</p>
<p>Suitable for use in veterinary clinics or at home by trained individuals</p>
<p>Enables timely diagnosis and isolation of infected cats when needed</p>
<p>While there is no cure for FIV or FeLV, early diagnosis allows for better disease management, longer lifespan, and improved comfort through regular veterinary care, immune support, and lifestyle adaptations.</p>
<p>Note: Positive test results should always be confirmed by a veterinarian using additional diagnostics. Follow-up testing and clinical evaluation are essential to determine prognosis and next steps.</p>
<p>With the FIV & FeLV Combo Rapid Test Kit from GetTested, you gain a convenient, fast, and reliable tool to take proactive steps in safeguarding your cat’s long-term health.</p>

Virus Combo (FIV & FeLV)  Test for Cats

The Kidney Check Test for Pets is a fast and reliable diagnostic tool designed to assess kidney health by measuring protein loss in urine. This simple at-home test helps pet owners and veterinarians detect early signs of kidney dysfunction by evaluating the ratio between protein and creatinine levels in a single urine sample.

The presence of excessive protein in urine (proteinuria) can be an early indicator of kidney damage or chronic kidney disease. By comparing the amount of protein to creatinine, the test identifies whether the protein levels are abnormally high in relation to what is expected, which may suggest impaired kidney function.

Easy to use and non-invasive, this test provides valuable insight into your dog’s or cat’s renal health and allows for early intervention if necessary. Ideal for routine monitoring in older animals or pets with suspected kidney issues.

<p>The Kidney Check Test for Pets is a fast and reliable diagnostic tool designed to assess kidney health by measuring protein loss in urine. This simple at-home test helps pet owners and veterinarians detect early signs of kidney dysfunction by evaluating the ratio between protein and creatinine levels in a single urine sample.</p>
<p>The presence of excessive protein in urine (proteinuria) can be an early indicator of kidney damage or chronic kidney disease. By comparing the amount of protein to creatinine, the test identifies whether the protein levels are abnormally high in relation to what is expected, which may suggest impaired kidney function.</p>
<p>Easy to use and non-invasive, this test provides valuable insight into your dog’s or cat’s renal health and allows for early intervention if necessary. Ideal for routine monitoring in older animals or pets with suspected kidney issues.</p>

Kidney Test for Cats

Giardia duodenalis (also known as Giardia intestinalis or Giardia lamblia) is a microscopic intestinal parasite that can infect both humans and animals, including dogs and cats. It spreads through contaminated water, food, or feces and can cause gastrointestinal symptoms such as diarrhea, vomiting, and abdominal discomfort in pets.

The Canine Ehrlichia Antibody Rapid Test Kit is a user-friendly self-test designed for the qualitative detection of antibodies against Ehrlichia canis (E. canis) in canine blood. Ehrlichia canis is a tick-borne bacterium that can lead to canine ehrlichiosis, a potentially serious disease if left untreated.

This rapid test delivers reliable results within minutes and is a valuable tool for pet owners and veterinarians to detect infections early. Common symptoms of ehrlichiosis include fever, lethargy, weight loss, decreased appetite, and abnormal bleeding. Early detection allows for timely veterinary care and improves outcomes for affected dogs.

<p>Giardia duodenalis (also known as Giardia intestinalis or Giardia lamblia) is a microscopic intestinal parasite that can infect both humans and animals, including dogs and cats. It spreads through contaminated water, food, or feces and can cause gastrointestinal symptoms such as diarrhea, vomiting, and abdominal discomfort in pets.</p>
<p>The Canine Ehrlichia Antibody Rapid Test Kit is a user-friendly self-test designed for the qualitative detection of antibodies against Ehrlichia canis (E. canis) in canine blood. Ehrlichia canis is a tick-borne bacterium that can lead to canine ehrlichiosis, a potentially serious disease if left untreated.</p>
<p>This rapid test delivers reliable results within minutes and is a valuable tool for pet owners and veterinarians to detect infections early. Common symptoms of ehrlichiosis include fever, lethargy, weight loss, decreased appetite, and abnormal bleeding. Early detection allows for timely veterinary care and improves outcomes for affected dogs.</p>

Stomach Parasite (Giardia) Test for Dogs/Cats

The Toxoplasma gondii Antigen Rapid Test Kit from GetTested is a convenient and accurate self-test developed for the qualitative detection of Toxoplasma gondii antigens in the feces of dogs and cats. Designed for easy at-home use, this test helps pet owners and veterinary professionals screen for potential Toxoplasma infections without the need for specialized laboratory equipment.

Toxoplasma gondii is a parasitic protozoan that can infect most warm-blooded animals, including humans, but domestic cats are its primary host. Dogs can also be infected, typically through ingestion of contaminated food or feces. While many infected animals may not show visible symptoms, Toxoplasmosis can cause serious complications, particularly in immunocompromised animals or during pregnancy in humans who are exposed to infected pets.

This rapid test uses colloidal gold immunochromatographic technology to ensure a high level of sensitivity and specificity, providing results within minutes. By detecting the presence of antigens in the feces, the test allows for early identification of infection—critical for preventing further health deterioration and minimizing the risk of zoonotic transmission (transmission to humans).

<p>The Toxoplasma gondii Antigen Rapid Test Kit from GetTested is a convenient and accurate self-test developed for the qualitative detection of Toxoplasma gondii antigens in the feces of dogs and cats. Designed for easy at-home use, this test helps pet owners and veterinary professionals screen for potential Toxoplasma infections without the need for specialized laboratory equipment.</p>
<p>Toxoplasma gondii is a parasitic protozoan that can infect most warm-blooded animals, including humans, but domestic cats are its primary host. Dogs can also be infected, typically through ingestion of contaminated food or feces. While many infected animals may not show visible symptoms, Toxoplasmosis can cause serious complications, particularly in immunocompromised animals or during pregnancy in humans who are exposed to infected pets.</p>
<p>This rapid test uses colloidal gold immunochromatographic technology to ensure a high level of sensitivity and specificity, providing results within minutes. By detecting the presence of antigens in the feces, the test allows for early identification of infection—critical for preventing further health deterioration and minimizing the risk of zoonotic transmission (transmission to humans).</p>

Parasite Infection (Toxoplasma) Test for Dogs/Cats

The Canine & Feline Early Pregnancy Rapid Test Kit is a simple and effective self-test designed to detect early pregnancy in both dogs and cats using a small blood sample. Utilizing advanced immunochromatographic technology, the test identifies specific pregnancy-associated hormones that appear in the bloodstream during the early stages of gestation. The test is easy to perform, requires no specialized equipment, and delivers accurate and reliable results within minutes.

Early confirmation of pregnancy is important for ensuring proper nutritional support, monitoring, and medical care throughout the gestation period. It allows veterinarians and pet owners to make timely decisions regarding:

Diet adjustments

Activity levels

Veterinary checkups

Preparation for whelping or queening

Identifying false pregnancies or reproductive issues

How it works:
The test detects relaxin, a hormone produced by the placenta in pregnant animals. Relaxin becomes detectable in the blood approximately 20–30 days after mating in dogs and cats. A positive result indicates that the animal is likely pregnant, whereas a negative result may suggest the absence of pregnancy or testing too early.

Test Features:

Suitable for both dogs and cats

Detects pregnancy hormone (relaxin)

Requires a whole blood, serum, or plasma sample

Results in 10 minutes

Ideal for early at-home screening or veterinary use

This test is particularly useful for breeders, rescue centers, and pet owners seeking early and non-invasive confirmation of pregnancy. For best results, the test should be used no earlier than 20–25 days post-mating, and if the result is negative but pregnancy is still suspected, it is recommended to repeat the test after a few days.

The GetTested Canine & Feline Early Pregnancy Rapid Test Kit helps support timely planning and optimal care for pregnant animals, giving pet owners peace of mind and promoting better outcomes for both the mother and her future litter.

<p>The Canine & Feline Early Pregnancy Rapid Test Kit is a simple and effective self-test designed to detect early pregnancy in both dogs and cats using a small blood sample. Utilizing advanced immunochromatographic technology, the test identifies specific pregnancy-associated hormones that appear in the bloodstream during the early stages of gestation. The test is easy to perform, requires no specialized equipment, and delivers accurate and reliable results within minutes.</p>
<p>Early confirmation of pregnancy is important for ensuring proper nutritional support, monitoring, and medical care throughout the gestation period. It allows veterinarians and pet owners to make timely decisions regarding:</p>
<p>Diet adjustments</p>
<p>Activity levels</p>
<p>Veterinary checkups</p>
<p>Preparation for whelping or queening</p>
<p>Identifying false pregnancies or reproductive issues</p>
<p>How it works:<br />
The test detects relaxin, a hormone produced by the placenta in pregnant animals. Relaxin becomes detectable in the blood approximately 20–30 days after mating in dogs and cats. A positive result indicates that the animal is likely pregnant, whereas a negative result may suggest the absence of pregnancy or testing too early.</p>
<p>Test Features:</p>
<p>Suitable for both dogs and cats</p>
<p>Detects pregnancy hormone (relaxin)</p>
<p>Requires a whole blood, serum, or plasma sample</p>
<p>Results in 10 minutes</p>
<p>Ideal for early at-home screening or veterinary use</p>
<p>This test is particularly useful for breeders, rescue centers, and pet owners seeking early and non-invasive confirmation of pregnancy. For best results, the test should be used no earlier than 20–25 days post-mating, and if the result is negative but pregnancy is still suspected, it is recommended to repeat the test after a few days.</p>
<p>The GetTested Canine & Feline Early Pregnancy Rapid Test Kit helps support timely planning and optimal care for pregnant animals, giving pet owners peace of mind and promoting better outcomes for both the mother and her future litter.</p>

Early Pregnancy Test for Dogs & Cats

The Canine & Feline H. pylori Antigen Rapid Test Kit is a convenient, fast, and reliable self-test designed to detect Helicobacter pylori (H. pylori) antigen in fecal samples from dogs and cats. Utilizing immunochromatographic colloidal gold technology, this test delivers accurate qualitative results within minutes, allowing for early detection of potential gastric infections in pets.

H. pylori is a spiral-shaped bacterium that can colonize the stomach lining and is well known for causing gastritis, ulcers, and other gastrointestinal issues in humans. Although its role in pets is still being actively studied, there is growing evidence that H. pylori and related Helicobacter species can also infect dogs and cats, potentially contributing to chronic vomiting, nausea, appetite changes, abdominal discomfort, and weight loss.

This test is ideal for:

Dogs and cats showing unexplained digestive symptoms

Screening animals with a history of chronic gastrointestinal issues

Households with both pets and humans affected by H. pylori, for cross-assessment

Veterinary clinics seeking a quick and non-invasive tool for initial evaluation

Test highlights:

Detects H. pylori antigen in feces

Requires no additional lab equipment

Provides results in 10 minutes

Suitable for in-clinic or supervised home use

Helps guide early intervention and veterinary follow-up

Early detection is key to avoiding the progression of gastrointestinal illness. Left untreated, H. pylori infections in pets may contribute to mucosal inflammation, discomfort, and reduced quality of life. Identifying the infection allows veterinarians to prescribe appropriate treatment, such as antibiotic therapy and dietary adjustments, improving the pet’s well-being.

Note: A positive result should be followed up with a veterinarian for confirmation and further diagnostics. Similarly, negative results do not fully rule out infection and should be interpreted in the context of clinical symptoms.

With the GetTested Canine & Feline H. pylori Antigen Rapid Test, you gain a powerful tool for early screening and proactive care—making it easier to protect your pet’s digestive health and overall comfort.

<p>The Canine & Feline H. pylori Antigen Rapid Test Kit is a convenient, fast, and reliable self-test designed to detect Helicobacter pylori (H. pylori) antigen in fecal samples from dogs and cats. Utilizing immunochromatographic colloidal gold technology, this test delivers accurate qualitative results within minutes, allowing for early detection of potential gastric infections in pets.</p>
<p>H. pylori is a spiral-shaped bacterium that can colonize the stomach lining and is well known for causing gastritis, ulcers, and other gastrointestinal issues in humans. Although its role in pets is still being actively studied, there is growing evidence that H. pylori and related Helicobacter species can also infect dogs and cats, potentially contributing to chronic vomiting, nausea, appetite changes, abdominal discomfort, and weight loss.</p>
<p>This test is ideal for:</p>
<p>Dogs and cats showing unexplained digestive symptoms</p>
<p>Screening animals with a history of chronic gastrointestinal issues</p>
<p>Households with both pets and humans affected by H. pylori, for cross-assessment</p>
<p>Veterinary clinics seeking a quick and non-invasive tool for initial evaluation</p>
<p>Test highlights:</p>
<p>Detects H. pylori antigen in feces</p>
<p>Requires no additional lab equipment</p>
<p>Provides results in 10 minutes</p>
<p>Suitable for in-clinic or supervised home use</p>
<p>Helps guide early intervention and veterinary follow-up</p>
<p>Early detection is key to avoiding the progression of gastrointestinal illness. Left untreated, H. pylori infections in pets may contribute to mucosal inflammation, discomfort, and reduced quality of life. Identifying the infection allows veterinarians to prescribe appropriate treatment, such as antibiotic therapy and dietary adjustments, improving the pet’s well-being.</p>
<p>Note: A positive result should be followed up with a veterinarian for confirmation and further diagnostics. Similarly, negative results do not fully rule out infection and should be interpreted in the context of clinical symptoms.</p>
<p>With the GetTested Canine & Feline H. pylori Antigen Rapid Test, you gain a powerful tool for early screening and proactive care—making it easier to protect your pet’s digestive health and overall comfort.</p>

Stomach Health (H.pylori) Test for Dogs/Cats

The Canine Influenza Antigen Rapid Test by GetTested is a fast, user-friendly self-test designed for the qualitative detection of Canine Influenza Virus (CIV) antigens in a dog’s nasopharyngeal secretions (nose and throat area). This convenient at-home test allows dog owners and veterinary professionals to screen for canine influenza without the need for specialized equipment or laboratory processing.

Canine influenza is a highly contagious respiratory infection that can cause symptoms such as coughing, sneezing, nasal discharge, fever, and lethargy. If left undetected, the virus can spread rapidly among dogs—especially in environments like kennels, dog parks, shelters, or grooming facilities.

This test uses advanced immunochromatographic technology to provide results within minutes, allowing for early identification of infection. Early diagnosis is crucial not only for initiating timely care and treatment for your dog but also for limiting exposure to other animals.

The test is easy to administer, making it ideal for pet owners who want to take a proactive approach to their dog's respiratory health.

<p>The Canine Influenza Antigen Rapid Test by GetTested is a fast, user-friendly self-test designed for the qualitative detection of Canine Influenza Virus (CIV) antigens in a dog’s nasopharyngeal secretions (nose and throat area). This convenient at-home test allows dog owners and veterinary professionals to screen for canine influenza without the need for specialized equipment or laboratory processing.</p>
<p>Canine influenza is a highly contagious respiratory infection that can cause symptoms such as coughing, sneezing, nasal discharge, fever, and lethargy. If left undetected, the virus can spread rapidly among dogs—especially in environments like kennels, dog parks, shelters, or grooming facilities.</p>
<p>This test uses advanced immunochromatographic technology to provide results within minutes, allowing for early identification of infection. Early diagnosis is crucial not only for initiating timely care and treatment for your dog but also for limiting exposure to other animals.</p>
<p>The test is easy to administer, making it ideal for pet owners who want to take a proactive approach to their dog's respiratory health.</p>

Flu Test for Dogs

The Canine Distemper Virus (CDV) Antigen Rapid Test Kit is a quick and reliable diagnostic tool designed for the qualitative detection of CDV antigen in canine nasal or ocular secretions. Canine distemper is a highly contagious and often fatal viral disease that affects dogs of all ages across the globe. The virus primarily spreads through aerosolized respiratory droplets, direct contact with infected animals, or contaminated surfaces, such as bedding, food bowls, and shared environments.

This disease targets multiple organ systems, including the respiratory tract, gastrointestinal tract, and central nervous system, leading to a wide range of symptoms such as:

Fever and nasal discharge

Coughing and breathing difficulties

Vomiting and diarrhea

Muscle twitching or seizures

Neurological signs such as disorientation or paralysis

Thickened paw pads (hyperkeratosis)

Early detection through testing is essential, as prompt supportive care can improve outcomes and prevent the spread of the virus to other dogs, especially in kennels, shelters, or multi-dog households.

Test features:

Easy-to-use self-test for pet owners or veterinary professionals

Colloidal gold immunochromatographic assay for high accuracy

Detects CDV antigen in nasal or ocular secretions

Results in 10 minutes

No additional instruments required

Suitable for early-stage detection before clinical symptoms become severe

Vaccination is the most effective way to prevent distemper, but breakthrough infections can still occur, especially in puppies, unvaccinated dogs, or those with weakened immune systems. This test allows for rapid confirmation, aiding in early isolation, intervention, and treatment planning.

With the GetTested Canine Distemper Virus Antigen Rapid Test Kit, dog owners and veterinarians can take quick action to protect both the individual animal and the wider dog population from this devastating illness.

<p>The Canine Distemper Virus (CDV) Antigen Rapid Test Kit is a quick and reliable diagnostic tool designed for the qualitative detection of CDV antigen in canine nasal or ocular secretions. Canine distemper is a highly contagious and often fatal viral disease that affects dogs of all ages across the globe. The virus primarily spreads through aerosolized respiratory droplets, direct contact with infected animals, or contaminated surfaces, such as bedding, food bowls, and shared environments.</p>
<p>This disease targets multiple organ systems, including the respiratory tract, gastrointestinal tract, and central nervous system, leading to a wide range of symptoms such as:</p>
<p>Fever and nasal discharge</p>
<p>Coughing and breathing difficulties</p>
<p>Vomiting and diarrhea</p>
<p>Muscle twitching or seizures</p>
<p>Neurological signs such as disorientation or paralysis</p>
<p>Thickened paw pads (hyperkeratosis)</p>
<p>Early detection through testing is essential, as prompt supportive care can improve outcomes and prevent the spread of the virus to other dogs, especially in kennels, shelters, or multi-dog households.</p>
<p>Test features:</p>
<p>Easy-to-use self-test for pet owners or veterinary professionals</p>
<p>Colloidal gold immunochromatographic assay for high accuracy</p>
<p>Detects CDV antigen in nasal or ocular secretions</p>
<p>Results in 10 minutes</p>
<p>No additional instruments required</p>
<p>Suitable for early-stage detection before clinical symptoms become severe</p>
<p>Vaccination is the most effective way to prevent distemper, but breakthrough infections can still occur, especially in puppies, unvaccinated dogs, or those with weakened immune systems. This test allows for rapid confirmation, aiding in early isolation, intervention, and treatment planning.</p>
<p>With the GetTested Canine Distemper Virus Antigen Rapid Test Kit, dog owners and veterinarians can take quick action to protect both the individual animal and the wider dog population from this devastating illness.</p>

Distemper Virus Test for Dogs

Kidney Test for Dogs

The Canine Parvovirus (CPV) Antigen Rapid Test Kit from GetTested is a reliable and easy-to-use self-test designed for the qualitative detection of Canine Parvovirus antigen in dog feces. This rapid diagnostic tool enables pet owners and veterinarians to quickly identify the presence of CPV, one of the most contagious and potentially fatal viral diseases affecting dogs.

Canine Parvovirus primarily targets puppies and unvaccinated dogs, though it can also infect adults. The virus spreads through direct contact with infected animals or contaminated surfaces, and it is known for its resilience in the environment, making early detection and isolation critical to preventing outbreaks.

Common early symptoms of CPV infection include:

Sudden loss of appetite

Lethargy or unusual tiredness

Fever

Depression

Vomiting and severe, often bloody diarrhea (at more advanced stages)

Early intervention can dramatically improve the outcome, especially in puppies. The test uses colloidal gold immunochromatographic technology to detect CPV antigens in stool samples with high sensitivity and specificity. Results are delivered within minutes, allowing for quick decision-making regarding further veterinary care.

This test is ideal for use at home, in animal shelters, breeding facilities, or veterinary clinics. It is particularly useful in situations where multiple animals may be at risk, or when immediate testing is needed before professional veterinary services are available.

While the test provides a preliminary indication of CPV infection, any positive or inconclusive results should be confirmed with a veterinarian through additional diagnostic methods.

The Canine Parvovirus Antigen Rapid Test Kit from GetTested offers a proactive approach to pet health, enabling early identification, reducing risk of transmission, and supporting faster treatment decisions when it matters most.

<p>The Canine Parvovirus (CPV) Antigen Rapid Test Kit from GetTested is a reliable and easy-to-use self-test designed for the qualitative detection of Canine Parvovirus antigen in dog feces. This rapid diagnostic tool enables pet owners and veterinarians to quickly identify the presence of CPV, one of the most contagious and potentially fatal viral diseases affecting dogs.</p>
<p>Canine Parvovirus primarily targets puppies and unvaccinated dogs, though it can also infect adults. The virus spreads through direct contact with infected animals or contaminated surfaces, and it is known for its resilience in the environment, making early detection and isolation critical to preventing outbreaks.</p>
<p>Common early symptoms of CPV infection include:</p>
<p>Sudden loss of appetite</p>
<p>Lethargy or unusual tiredness</p>
<p>Fever</p>
<p>Depression</p>
<p>Vomiting and severe, often bloody diarrhea (at more advanced stages)</p>
<p>Early intervention can dramatically improve the outcome, especially in puppies. The test uses colloidal gold immunochromatographic technology to detect CPV antigens in stool samples with high sensitivity and specificity. Results are delivered within minutes, allowing for quick decision-making regarding further veterinary care.</p>
<p>This test is ideal for use at home, in animal shelters, breeding facilities, or veterinary clinics. It is particularly useful in situations where multiple animals may be at risk, or when immediate testing is needed before professional veterinary services are available.</p>
<p>While the test provides a preliminary indication of CPV infection, any positive or inconclusive results should be confirmed with a veterinarian through additional diagnostic methods.</p>
<p>The Canine Parvovirus Antigen Rapid Test Kit from GetTested offers a proactive approach to pet health, enabling early identification, reducing risk of transmission, and supporting faster treatment decisions when it matters most.</p>

Parvo (Parvovirus) Test for Dogs

The Canine Adenovirus Antigen Rapid Test Kit is a fast and reliable diagnostic tool designed for the qualitative detection of canine adenovirus (CAV) antigen in dogs. This self-test is particularly valuable in identifying Canine Adenovirus Type 1 (CAV-1), the virus responsible for Infectious Canine Hepatitis (ICH)—a potentially severe and contagious disease that primarily affects the liver, kidneys, and blood vessels of dogs.

Canine Adenovirus Type 1 spreads through direct contact with infected urine, saliva, or feces, and can survive in the environment for extended periods. Once infected, a dog may experience a wide range of symptoms, from mild to life-threatening, depending on the severity of the infection and the dog’s immune response.

Common symptoms of CAV-1 include:

High fever

Vomiting and diarrhea

Loss of appetite

Abdominal pain

Swelling around the head, neck, or chest

Lethargy and depression

Jaundice or pale gums in severe cases

In some cases, sudden death may occur—especially in unvaccinated dogs or puppies

Early detection is critical to initiate prompt supportive treatment, reduce complications, and prevent transmission to other dogs. The Canine Adenovirus Antigen Rapid Test Kit provides quick, accurate results within minutes, allowing both veterinarians and dog owners to take immediate action.

Key features of this test include:

Colloidal gold immunochromatography technology for high sensitivity

Sample collection from feces or oropharyngeal swabs

Results within 10 minutes

No additional equipment required

Easy-to-use format suitable for home use or veterinary clinics

This test is especially important in:

Multi-dog households

Kennels or shelters

During outbreaks or when symptoms are present

For screening unvaccinated dogs

While the test offers a preliminary diagnosis, a veterinarian should always be consulted for confirmation and further evaluation, especially in symptomatic cases. Isolation of infected animals and thorough disinfection of the environment are also crucial to prevent further spread.

By using GetTested’s Canine Adenovirus Rapid Test, dog owners gain a powerful tool for early detection, supporting better health outcomes through timely intervention and prevention.

<p>The Canine Adenovirus Antigen Rapid Test Kit is a fast and reliable diagnostic tool designed for the qualitative detection of canine adenovirus (CAV) antigen in dogs. This self-test is particularly valuable in identifying Canine Adenovirus Type 1 (CAV-1), the virus responsible for Infectious Canine Hepatitis (ICH)—a potentially severe and contagious disease that primarily affects the liver, kidneys, and blood vessels of dogs.</p>
<p>Canine Adenovirus Type 1 spreads through direct contact with infected urine, saliva, or feces, and can survive in the environment for extended periods. Once infected, a dog may experience a wide range of symptoms, from mild to life-threatening, depending on the severity of the infection and the dog’s immune response.</p>
<p>Common symptoms of CAV-1 include:</p>
<p>High fever</p>
<p>Vomiting and diarrhea</p>
<p>Loss of appetite</p>
<p>Abdominal pain</p>
<p>Swelling around the head, neck, or chest</p>
<p>Lethargy and depression</p>
<p>Jaundice or pale gums in severe cases</p>
<p>In some cases, sudden death may occur—especially in unvaccinated dogs or puppies</p>
<p>Early detection is critical to initiate prompt supportive treatment, reduce complications, and prevent transmission to other dogs. The Canine Adenovirus Antigen Rapid Test Kit provides quick, accurate results within minutes, allowing both veterinarians and dog owners to take immediate action.</p>
<p>Key features of this test include:</p>
<p>Colloidal gold immunochromatography technology for high sensitivity</p>
<p>Sample collection from feces or oropharyngeal swabs</p>
<p>Results within 10 minutes</p>
<p>No additional equipment required</p>
<p>Easy-to-use format suitable for home use or veterinary clinics</p>
<p>This test is especially important in:</p>
<p>Multi-dog households</p>
<p>Kennels or shelters</p>
<p>During outbreaks or when symptoms are present</p>
<p>For screening unvaccinated dogs</p>
<p>While the test offers a preliminary diagnosis, a veterinarian should always be consulted for confirmation and further evaluation, especially in symptomatic cases. Isolation of infected animals and thorough disinfection of the environment are also crucial to prevent further spread.</p>
<p>By using GetTested’s Canine Adenovirus Rapid Test, dog owners gain a powerful tool for early detection, supporting better health outcomes through timely intervention and prevention.</p>

Cough & Liver Health (Adenovirus) Test for Dogs

The Canine Ehrlichia Antibody Rapid Test Kit is a convenient and reliable self-test designed for the qualitative detection of antibodies to Ehrlichia canis (E. canis) in a dog’s blood. This test uses advanced immunochromatographic technology to provide accurate results within minutes, helping dog owners and veterinarians identify infections early in the disease course.

Ehrlichia canis is a tick-borne bacterium that causes canine monocytic ehrlichiosis (CME), a potentially serious disease transmitted primarily by the brown dog tick (Rhipicephalus sanguineus). The infection affects the white blood cells and can lead to systemic illness with a wide range of clinical signs.

Common symptoms may include:

Fever

Lethargy or reduced activity

Loss of appetite

Weight loss

Swollen lymph nodes

Nosebleeds or other bleeding disorders

Joint pain or lameness

Eye inflammation

If left undiagnosed or untreated, Ehrlichia infections can become chronic and result in severe immune system complications, anemia, or organ dysfunction.

Test features:

Detects antibodies specific to Ehrlichia canis

Requires only a small amount of whole blood, serum, or plasma

No special equipment required

Results in 10 minutes

Ideal for home monitoring or veterinary screening

The test serves as an initial diagnostic tool for pets at risk, especially dogs living in or traveling to tick-endemic regions. A positive test suggests exposure to E. canis and should prompt a veterinary follow-up for confirmation, further blood work, and appropriate antibiotic treatment (typically doxycycline).

Early detection is critical for preventing long-term complications and improving outcomes. The GetTested Canine Ehrlichia Antibody Rapid Test Kit empowers pet owners with a simple and effective way to screen for tick-borne disease, leading to timely intervention and better health outcomes for their dogs.

<p>The Canine Ehrlichia Antibody Rapid Test Kit is a convenient and reliable self-test designed for the qualitative detection of antibodies to Ehrlichia canis (E. canis) in a dog’s blood. This test uses advanced immunochromatographic technology to provide accurate results within minutes, helping dog owners and veterinarians identify infections early in the disease course.</p>
<p>Ehrlichia canis is a tick-borne bacterium that causes canine monocytic ehrlichiosis (CME), a potentially serious disease transmitted primarily by the brown dog tick (Rhipicephalus sanguineus). The infection affects the white blood cells and can lead to systemic illness with a wide range of clinical signs.</p>
<p>Common symptoms may include:</p>
<p>Fever</p>
<p>Lethargy or reduced activity</p>
<p>Loss of appetite</p>
<p>Weight loss</p>
<p>Swollen lymph nodes</p>
<p>Nosebleeds or other bleeding disorders</p>
<p>Joint pain or lameness</p>
<p>Eye inflammation</p>
<p>If left undiagnosed or untreated, Ehrlichia infections can become chronic and result in severe immune system complications, anemia, or organ dysfunction.</p>
<p>Test features:</p>
<p>Detects antibodies specific to Ehrlichia canis</p>
<p>Requires only a small amount of whole blood, serum, or plasma</p>
<p>No special equipment required</p>
<p>Results in 10 minutes</p>
<p>Ideal for home monitoring or veterinary screening</p>
<p>The test serves as an initial diagnostic tool for pets at risk, especially dogs living in or traveling to tick-endemic regions. A positive test suggests exposure to E. canis and should prompt a veterinary follow-up for confirmation, further blood work, and appropriate antibiotic treatment (typically doxycycline).</p>
<p>Early detection is critical for preventing long-term complications and improving outcomes. The GetTested Canine Ehrlichia Antibody Rapid Test Kit empowers pet owners with a simple and effective way to screen for tick-borne disease, leading to timely intervention and better health outcomes for their dogs.</p>

Tick Fever (Ehrlichia Antibody) Test for Dogs

Horse Flu Test

3-in-1 Horse Tick Disease Test

The world's biggest digital lab  - GetTested

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